We chat to life coach Alex Bowman about keeping habits going, including celebrating your achievements, overcoming obstacles and embracing progress ov…

We are living in times when we are being required to dig deep to find ways to cope with life. Even an ordinary day can be filled with so many challen…

Your mind is the emotional and psychological part of you. This is a combination of your thinking mind, emotional mind and your ego, all of which have…

How do you respond when your children, or other adults are angry, sad, frustrated, or excited? Our feelings about emotions have a significant impact…

N.B If you haven’t seen Titanic the movie, then I’m afraid to say, spoiler alert. I watched the film Titanic for the very first-time during Lockdown…

Each day, we communicate with other people, whether it be verbally or through gestures and facial expressions. We are always communicating with someo…

We sit down with Life Coach Directory member Francesca Dal Bello to learn more about her approach to coaching.

The start of a year is a time to look forward to the short, medium and long term and to set goals to deal with practical needs and fulfil deeper aspi…

Momentum can be the great exaggerator. It can make some people look more advanced than they are, it can progress others further along their path at a…

Weren't expecting the work from home life to last this long? If you're feeling burnt out by it all, these tips from PowWowNow may help.

What are your wildest dreams? What do you want your life to be like in the not-too-distant future?  How often do you find yourself daydreaming about…

In this article I discuss how we can reflect on our past with a sense of ownership, on where we are in life today with a sense of gratitude and what…