In this article, I reflect on some core pillars for holistic well-being which I focus on both in my coaching practice and as part of my personal well…

How many times have you waited to feel motivated before doing something?  It is the case for a lot of people that they require motivation to be able…

What are your daily habits? What you do every day becomes who you are. So, if you stumble out of bed after snoozing the alarm three or four times, br…

We can all wake up one day and realise that so much has changed that who we thought we were no longer exists. I guess this used to be called a mid-li…

Margins to attain success are often thin, and yet the outcomes are so black and white: you sign the contract or not, you win or you lose.  Mismanaged…

2020 has been a somewhat different year to usual: plenty of changes, and adjusting to different lifestyles. Being happy or sad about it doesn't mean…

Stuck in a working from home rut? Here, coach Mindy Gibbins-Klein shares her top tips for staying inspired while working from home.

Have you noticed that sometimes you have different reactions to similar situations? For example, you need to learn two new things, perhaps a practica…

As a mum I am sure everyone has different feelings about Christmas, especially in the middle of the current pandemic. For some they may be looking fo…

There’s no doubt, this has been a tough year. Some of you will have had to move on, others furloughed for months on end and for the rest a highly com…

Learn how to practise assertive communication, manage guilt and express yourself more clearly in everyday situations.

According to a Prospects COVID-19 survey in 2020, nearly half of those aged 35 to 54 were thinking of changing their careers, while a quarter of resp…