Christmas is almost upon us - actually it isn’t, it is one twelfth of the year away still, but those lovely retailers would have us believe its next…

Heroes are made from the same mettle that we all come from and yet our mettle seems to be uniquely tempered, to suit our personal beliefs and experie…

Trauma from emotional and psychological abuse is common and often misunderstood. It can feel a very lonely and isolating place. But, one way to help…

The glass ceiling is an outdated metaphor that was used in the 1980s to describe the unseen barrier that stopped women and ethnic minorities from mov…

Self-doubts are the thoughts and voices in your head that stop you from trying something new, knock your self-esteem and confidence and make you feel…

For a long time now I have been documenting what I want in life. I sit for about 30 minutes a day writing down my intentions and what I would like my…

How about taking the power back and choosing how we want to feel first and living into that chosen future? Things happen to us in our lives that affe…

Getting in touch with your intuition and higher guidance Do you sometimes get the feeling of knowing something without knowing how you know? An urge…

With middle-age comes the shock knowledge that you will not live forever. Whilst we can know this intellectually when young, with the advent of aches…

Look ahead now to 2016There are just over six weeks left of 2015. The end of a year is inevitably a time for reflection: what have we achieved, what…

It amazes me how disorganised some companies are, yet they still manage to keep their head above water. Those that engage with a mentor, business coa…

What is it about work that brings out our inner insecurities and doubts about ourselves? Work can feel like a pressure cooker of trying to prove you…