1. When you think of continuing in the same way as now for the next three years do you: a) feel safe and comforted b) feel OK, but uninspired c) f…

A great way to develop your confidence is to showcase what you know, you'll feel better about yourself and others perceptions of you will change for…

Welcome to the A-Z guide to finding work you love where 'E' stands for Endorphins. A bit random, I know but I'm sure you remember biology lessons. En…

The conversation started at the dinner table one weekday evening. Just me and my three kids. My six year old daughter had asked her big bother and he…

As a manager, you continue with traits synonymous with the way you’ve been guided or experienced through your career path. This article is in two par…

Step one Master the re-framing technique. Re-framing is a way of changing how you feel about past events that still trouble you: Begin by relaxin…

Most of us are under attack – from part of ourselves often known as the inner critic. The old adage ‘you are your own worst enemy‘ really is true. If…

Discover how life coaching can help you overcome complacency, find inspiration and create a more fulfilling life.

Most people procrastinate either because it is easier to stay where they are or they are afraid of change. Both are part of the same problem and with…

Have you ever felt that something wasn’t quite right and that you were somehow being psychologically hurt or damaged by a relationship? This may be a…

Do you take responsibility for whether you have a good day or a bad day? Or do you leave it down to chance? Unfortunately, most of us would admit to…

It’s life changing! As a 44 year-old mother of two, Maria, age 11 and Ben, Age 14, I had forgotten what being a new mum was like until last week. I…