Creating an exercise routine that fits your life and feels do-able means that you'll be able to keep on top of it, and stay healthy.

We all love success and while it's different for everyone, it can make us feel validated, valued, happy, content, euphoric and as though we are truly…

Discover why writing down your goals, actions and achievements helps reinforce learning, track progress and maximise coaching success.

When working with clients in the life coaching context I usually find that they are facing personal challenges in one of two key areas: Performanc…

Have you ever felt frustrated by this seemingly innocuous phrase? You're out with friends, trying to choose a restaurant and when you make a suggesti…

We all experience stress in our lives and if we change how we perceive our situation, then this gives us choice and knowing that we have choice actua…

You’ve probably heard of mindfulness. We seem to hear it everywhere these days, from politicians to head teachers, from your local GP to Ruby Wax. Ev…

Life Coach Directory blogger Kat reviews the Happiness Planner, a journal designed to improve self-awareness and happiness.

At some point in our working life, we may feel that managing our own career path is out of our hands. We let ourselves believe that it’s the boss or…

Most of us start the year with new years resolutions, goals, desires and hopes for the year. And then life happens and Christmas is here again. Nothi…

How you explain success and failure shapes confidence and motivation. Learn to shift your thinking to build control, resilience and future success.

Disappointment is the feeling we experience when something goes wrong or when something doesn’t turn out the way we intended. It also comes in a vari…