Sometimes life hits us hard and often unexpectedly. We take the blows and deal as best we can, until one more is just too much to bear. We fall, we c…

Learn how to create and practise a confident elevator pitch, build rapport and make a strong impression when networking or meeting new clients.

We know that 'coaching' is not the best understood term even though it has been around for a long time now. But really the aim of being coached is to…

How to build confidence, stay positive and improve your mindset with simple daily habits.

When we want to create a fulfilled and happy life we need to also look at the areas that are keeping us from creating that wonderful, balanced and em…

Learn how creating a personal mission statement can help you make decisions that align with your values, goals and purpose.

“You have a purpose. You were born for a reason… Your life purpose defines you. It helps you know who you truly are. For most of us there is a gap…

When your child is angry or overwhelmed, knowing how best to respond isn't always easy - here's 5 tips to help you understand your child's anger.

That’s right, 2016 is already 193 days old. WOW how time flies…at this rate it’s going to be 2017 before we know it. So how are you doing with the g…

Things in your life are not good and need to change. Do you need counselling or would coaching be a better choice?  If you have become unwell or are…

If I look back to my much younger self with the benefit of hindsight, there are many things I might do or say differently. More importantly there ar…

In multi-cultural society today we learn from each other; sharing ideas, admiring certain qualities and definitely adopting the best practices. We ta…