For our conscious mind to work at its best, it must be alert and have access to plenty of energy - in other words, well- rested and with good fuel.

We've all had them - you know the kind of managers you wish you didn’t report into? They can be constantly watching over you, or you get a sense they…

Learn how smiling and laughter can lift your mood, ease stress, support relationships and bring more lightness into daily life.

Learn how career coaching can help you step back, review your values and build a working life that feels more balanced.

Shared school walking trips can help parents if different people can take responsibility in turns.

Stress was almost unheard of in the 1970’s and now look at the state of people! Everything seems to cause stress. What is stress? It’s an overload.…

Our physical and mental well-being aren't separate. Most of us will have experienced this connection in some form, but just how close are they?

Many people are familiar with therapy as a form of treatment for mental health issues. But what about coaching? Let’s explore how - and why - coachin…

Confession session: As a career transformation coach, you can imagine how insatiably nosy I am about what people do, how they chose their career and…

Most of the people I speak to in a coaching context say that they want to be happy. Of course, most of us want to be and feel happy, when we do life…

The heat may be deceptive but meteorological Autumn has begun and the signs of the season are becoming faintly obvious as the leaves turn and most no…

There are many factors why you may never fulfill your career potential and find work you love. One such factor could be the tall poppy syndrome. This…