Ever had difficulty interrupting the insurance or double-glazing salesperson once in full flow? And what about the troubled person, who needs a shoul…

When was the last time you felt happy? Or do you go about your day with a painted-on smile, telling everyone you're fine but, deep down, that couldn'…

10 coaching tips to help you create positive change, achieve your goals and build a happier, more fulfilling life.

Thinking of starting a business? Learn what new business owners should focus on first and which worries can wait until later.

How effective are you in how you choose to spend your time? Everyone we meet now is very busy, it is rare that you meet someone who isn't, some peopl…

Relationships come in many different forms as well as levels of intensity and duration; from parents, family members, teachers, friends and romantic…

What are emotions? We all have them but, why do we feel them? And, can we change them? The first question can be looked at in two different ways: E…

Before you begin to introduce a change you actually need to ask yourself why you are bothered in the first place. In reality, only 20% of making any…

Taking any kind of significant action – for the procrastinators, the ditherers, the easily distracted and the ‘avoiders’ among us (probably accountin…

If you really listen to other women in conversation you'll probably notice how polite, kind and 'nice' they are to each other. This is certainly not…

Understanding ourselves better is an undoubted art, and a little easier than you might imagine. Yes, cue the Emoji! Why? because love them or not the…

Making successful choices is one of the things that has to be at the heart of any coaching; discovering options, exploring ways forward, making choic…