Are you a perfectionist? Do you find that you are impatient with yourself or other people? Or do you rarely feel a sense of accomplishment? Do you o…

Self-confidence has to be one of the most important personal qualities and behavioural traits that we carry with us throughout life. With it we are b…

Few would disagree that the desire to enhance performance is a very positive aspiration for both individuals and for organisations who will always wa…

There’s good days and bad days, but what can you do when you think you’ve had enough?

With news that higher living expenses are driving almost half the British workforce to boost their income, and companies now being more transparent w…

Have you done your personal mid year review yet? It’s August and with things generally a little less frantic, this is a good moment to take time out…

Ever had a 'professional crush' on somebody? Being very impressed and inspired (bordering on a little obsessed) by somebody? This is actually quite c…

Feeling stuck or unfulfilled? Discover five steps to find purpose, overcome fear and create a more meaningful life.

Here is the first in my series of 5-10 minute powerful exercises designed to help a) make significant transformations to your habits and thinking and…

Children love stories, don't they? They like to make them up, illustrate them and bring them to life, often acting them out for you. They love to lis…

Discover how the words 'but', 'and' and 'yet' influence mindset, communication and coaching conversations.

Discover how building self-confidence can improve your career, relationships and wellbeing, helping you achieve your goals with confidence.