Values – core guiding principles of decisions, conversations and drivers of your vision? Or merely nice words printed on a poster or on props from yo…

Time to come clean. Food has been the one area of my life where I’ve been unable to exercise moderation; it was the great frenemy, until now.  Having…

So you or your child is starting university in September? The gap year that seemed as though it was going to go on for ever is quickly coming to an e…

Discover how natural light, serotonin and visualisation techniques can help improve your mood and emotional wellbeing.

Learn how your behaviour as a leader influences workplace culture, psychological safety and the performance of your team.

What do you do first thing in the morning? Do you reach out to press the snooze button; do you check your phone; or do you jump out of bed excited ab…

Avoidance, at least for me, is even more sinister than procrastination and can lead to loss of self-esteem and confidence. There is only a subtle dif…

One of the things I’m asked most often when coaching is how clients can develop and sustain new, healthy habits rather than the old ones they want to…

Before we talk about change we should look at what where our ideas and expectations have come from. They have come from our environment. Our ideas o…

We are so good at saying yes that no has become something almost distasteful and something of a wrong thing to do wouldn't you agree? It can even fee…

We’re supposed to be in nature, walk in nature, breath the outside air, gather fruit and chase after animals… and what we usually do in the day is we…

Discover how to identify your passion, overcome self-imposed barriers and create a more meaningful, fulfilling life.