Learn how understanding the preparation stage of change can help you embrace new opportunities with greater confidence and self-awareness.

Learn why recognising achievements and celebrating success can boost motivation, reinforce positive behaviours and strengthen leadership.

Emotional cleaning: As a life coach I feel guided to encourage all peoples to be mindful of their thoughts when reflecting on the relationships in t…

Explore how awakening coaching can help you recognise self-sabotage, overcome resistance and move towards your goals with greater awareness.

You’ve seen the cheesy comfort zone quotes encouraging you to get out and do something strange or scary and what lies beyond when you do – but gettin…

If you’re not whistling right now I’m disappointed in you. If you don’t know what I’m talking about, you need to google my title and find out why you…

I walked 500 miles and in the process moved from being burnt out to being rejuvenated.  The walk was a truly life changing event and there are many l…

Tips to help you switch off from work, recharge and enjoy your next holiday or well-deserved break.

Thinking about self-employment? Learn how identifying your needs and wants can help you overcome fear and take the first step.

I have chosen an animation by Jaggi Vasudev to explore self-love and wholeness, more commonly known as Sadhguru, an Indian Yogi, Mystic and New York…

Today is about spreading the love... I will keep this simple and challenge you all to be mindful and loving today... When we love self, we begin le…

Imagine creating a gallery filled with images of joy, happiness and love... why? Well, I kind of see life a bit like an art gallery. You have to thi…