What does surrendering to our emotions actually look like?

Do you ever feel stuck in a cycle of never-ending stress and frustration? Are your emotions spiralling out of control, leaving you feeling overwhelmed and depleted? If so, it may be time to explore the idea of surrendering.


Surrender is not about giving up or throwing your hands in the air – it’s a practice that helps us return to our innermost selves. By allowing ourselves to let go of rigid expectations for what “should” happen, we can find peace amid chaos and cultivate resilience despite life's challenges.

In this article, I'm going to discuss what surrendering really looks like so that we can create space for peace within our lives even during difficult times.

What surrendering to our emotions really means

We've all heard the phrase "surrender to your emotions", but what does that really mean? It's not just about letting yourself cry at a sad movie or laughing out loud at a hilarious joke.

Surrendering to your emotions means allowing yourself to fully feel and experience them, without trying to suppress or ignore them. It means being honest with yourself about how you truly feel, even if it's uncomfortable or difficult. And let's be real, sometimes our emotions can be downright ridiculous - maybe you feel like bawling your eyes out because you dropped your ice cream cone on the ground. But that's okay!

Surrendering to your emotions doesn't mean you have to be serious all the time. In fact, it can be quite liberating to just let yourself feel without judgment. So go ahead, let those emotions flow - whether they're happy, sad, or just plain silly.

Signs that you're not fully surrendering to your emotions

Let's face it, we all go through times when we feel like we're not entirely letting our emotions run the show. Maybe we're bottling things up, or perhaps we're just not expressing ourselves as fully as we could be. Whatever the case, there are definitely some warning signs to watch out for.

Do you find yourself constantly brushing off your feelings with phrases like "it's fine" or "I'm good"? Do you distract yourself with work, TV, or social media instead of dealing with how you're feeling? And let's not forget about the classic move of burying yourself under a blanket and binge-watching Netflix until you can't remember what you were upset about in the first place. Trust me, we've all been there. But if any of these sound familiar, it might be time to take a step back and start giving yourself the space to fully surrender to your emotions.

How to start surrendering to your emotions

Are you tired of trying to suppress your emotions and feeling like a ticking time bomb waiting to explode? Well, it's time to start surrendering to them! Don't worry, this doesn't mean you have to break down in tears every time something doesn't go your way. It simply means that you start acknowledging and accepting your emotions instead of pushing them away.

Try to identify what you're feeling and why you're feeling that way. Is it anger, frustration, or sadness? Once you know what you're dealing with, you can start to process those emotions in healthy ways. Maybe that means journalling, going for a run, or talking to someone you trust. So, let's ditch those emotional walls we've built up and start embracing what we're feeling, one step at a time!

Tips for keeping a positive mindset during the process of surrendering

Surrendering is never an easy process. It requires you to give up control and let life unfold as it will. But just because it's difficult, doesn't mean it has to be negative. One of the best things you can do for yourself during this time is to maintain a positive mindset. Easier said than done, right? There are a few tips that can help you shift your perspective and keep your spirits high.

First and foremost, take some time to breathe. Inhale deeply, exhale slowly. Repeat. It's amazing how much a few deep breaths can calm your mind. Another good trick is to focus on the present moment. Instead of worrying about the future or dwelling on the past, stay grounded in the now. And lastly, don't be afraid to laugh. Laughter truly is the best medicine, and it can help lighten even the heaviest of hearts. So go ahead, watch a funny movie or call up a friend who always cracks you up. Trust me, it will make a world of difference.

The benefits of surrendering to your emotions

Have you ever found yourself trying to suppress or ignore your emotions? Maybe it feels like the only way to stay strong or not let others see your vulnerability. But what if I told you that surrendering to your emotions can actually be beneficial?

Emotions are a natural and important response to the world around us. They provide valuable information about how we're processing situations and can guide our actions. Plus, allowing ourselves to feel and express our emotions can be a cathartic and healing experience.

Of course, in some cases, it's important to approach our emotions with caution and seek professional help if needed. But overall, embracing our emotions can be a powerful tool on the journey towards personal growth and well-being. So, go ahead and let yourself feel - it's not always a bad thing!

Practical ways to keep the momentum going and stay on track with your progress

Keeping the momentum going can be tough, but fear not, I've got some practical tips to help you stay on track.

First things first, set realistic expectations for yourself and break those big goals into bite-sized pieces. It's much easier to stay motivated when you feel like you're making progress, even if it's in smaller steps. Next, celebrate your victories, no matter how small! Did you finally clean out that closet you've been meaning to tackle? Treat yo' self to a fancy coffee. Lastly, if you hit a stumbling block, don't beat yourself up. It happens to the best of us. Take some time to re-evaluate your strategy and don't be afraid to ask for help.

Just remember, slow and steady wins the race, but a little bit of humour never hurt either. You got this!

Surrendering to our emotions isn't a one-time event; it's an ongoing process. It takes practice and dedication to remain aware of our feelings and positively address them in the moment. But with the right approach and support, you can gradually learn how to effectively surrender to your emotions and find a sense of peace within yourself.

If you're feeling stuck or overwhelmed by certain difficult emotions, consider reaching out to friends and family for help. And lastly, remember that everyone has moments when they're unsure whether they can make it through - but that doesn't mean that you won't get there eventually. As we keep working at it, surrendering becomes a bit more natural each time we practice it.

The views expressed in this article are those of the author. All articles published on Life Coach Directory are reviewed by our editorial team.

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