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This is a phenomenon that not only I have experienced in the past, but many of my clients do as well. Many books ar...
In a world that constantly pushes us towards the next milestone, the balance between achieving high performance and...
Why do we find it hard to let go of things which no longer serve us? It could be a job, a partner, a friend, or any...
My research and master's thesis was on the topic of self-compassion. I chose this topic because I noticed over the...
The decisions we make, or fail to make, have a profound impact on our life journey. Often, the consequences of not...
Do you ever feel like life was once so flavourful, doing multiple things that brought you fulfilment, and making yo...
We often hear that everything starts with self-love, don’t we? Whether it’s being able to create a good...
There are as many approaches to therapy and coaching as there are therapists and coaches. We all come with our own...
In a world that glorifies busyness and thrives on constant hustle, the idea of doing less might sound counterintuit...
Recently we commemorated World Mental Health Day. But what does this day truly signify? It serves as a beacon, illu...
Eco-despair is a heavy burden to bear. It's that sinking feeling that your individual efforts to be more sustainabl...
Coaching is a powerful conversation between two people that connects, influences, and activates change in thought,...
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