Latest articles on Life Coaching

As well as being in the middle of a lockdown, it’s also… spring. Our planet reminds us that she is under no such instruction to stay locked down; colours dance,...

As you navigate through these uncertain times you may be feeling stressed, overwhelmed or anxious.  We're all experiencing this together, you are not alone, whatever you're...

When I first thought about creating this article, I was going to focus on managing stress in the workplace. However, since then the Coronavirus crisis has developed significantly...

It used to be that 'burning out' was the preserve of the workplace. But what if it’s the pressure to live your best life that’s draining your energy and depleting your...

I've probably read in excess of 20 articles relating to burnout and each time I get a different answer. It does appear that burnout was first recognised as a problem in 1974 by...

When I had reached my burnout breakdown moment, I had to surrender to my body. It was worn out, broken, lacking nourishment, and I had little left to give. A friend who was...

In October 2019, I woke up to the fact that I had been experiencing smouldering stress, related to my coaching business, for an extended period. I was waking at 5 am most mornings...

Earlier in my career, I was as a man on a mission. My coaching was focused on supporting men struggling with underwhelm. Getting them back on track with goal setting, planning,...

If you suffer from stress and anxiety, I don’t have to tell you how debilitating it can be to have a panic attack when at work. When you find yourself spiralling to a place...

Time - it’s equal for every person on the planet. Some people seem to get more done with their time, while others never get through their to-do list, and are stressed and...