Latest articles on Life Coaching

When I had reached my burnout breakdown moment, I had to surrender to my body. It was worn out, broken, lacking nourishment, and I had little left to give. A friend who was...

In October 2019, I woke up to the fact that I had been experiencing smouldering stress, related to my coaching business, for an extended period. I was waking at 5 am most mornings...

Earlier in my career, I was as a man on a mission. My coaching was focused on supporting men struggling with underwhelm. Getting them back on track with goal setting, planning,...

If you suffer from stress and anxiety, I don’t have to tell you how debilitating it can be to have a panic attack when at work. When you find yourself spiralling to a place...

Time - it’s equal for every person on the planet. Some people seem to get more done with their time, while others never get through their to-do list, and are stressed and...

An early to mid-career rut is very common, and is often part of what we understand as a 'mid-life crisis'. It can occur from your late-twenties to your early-fifties, or even...

We all want to be happy, but fewer and fewer of us seem to be achieving that goal. Statistics tell us that an increasing number of people in the UK and other industrialised...

We are living through some challenging times, and it's clear that many people are feeling fearful as they look to the future. Troubling, stressful thoughts might include how to...

As the winter rolls in and the evenings get darker, we feel a sense of change and a natural desire to hibernate, perhaps having less energy than normal. When we know that the end...

This time of year, as we approach the festive season, can be a busy and confusing one in terms of our mental well-being. On the one hand, we are supposed to be jolly and cosy and...