Latest articles on Life Coaching
Setting intentions to calm the Christmas chaos in 2020
As a mum I am sure everyone has different feelings about Christmas, especially in the middle of the current pandemic. For some they may be looking forward to a quiet time, without...
Kindness equals connection, look around you.
In a world of 24 hour news and second by second social media content; with the Internet the world has never been so connected and yet human connection is at its lowest. People may...
Using the power of presence to change your future
Recent circumstances have precipitated a significant change in the professional and personal situations of many people, pretty much out of the blue. For some, the pandemic...
How to prepare to cope for another lockdown
As the temperature cools and we head into autumn and winter, it also looks increasingly likely that we are also heading into another lockdown. Or at least some significant curbs...
Lockdown stress: Will the bubbles burst?
With schools only recently re-opening and despite the precautions being taken, Coronavirus cases are on the rise yet again. There is legitimate concern over more lockdowns and...
What to do when positive thinking doesn't work
You have decided that from now on you are going to think positively. You say to yourself, “I just need to think positively, and good things will happen”. You are...
How unfinished tasks lead to a stressed mind
In order to become more present "in the moment", it’s very important to first free our minds from past, future, or everyday life stresses, anxieties, and fears. It's...
Face coverings and anxiety
Read on for a simple NLP technique to stop a panic attack and promote feelings of calm. The UK government has now made it compulsory to wear face masks in public places. We all...
Impatient, overwhelmed or lacking in energy during lockdown?
You may have deserted your window of tolerance. Here are seven crucial skills to help you get back into it. What is the window of tolerance? The window of tolerance is a simple...
COVID-19, change and taking control of your career
Are you thinking about career coaching to enhance your opportunities? Has COVID-19 raised concerns for what your career may look like in 6 months’ time? What would seeing...