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Once an unwelcome feeling arrives what can you do? Deep breaths? Let it all out? Pretend it's not happening? Attack...
We live in a hectic world and we are constantly pushed to do more in the fastest time possible. While we are busy k...
The argument that 'Can Parent' parenting vouchers are symptoms of a 'nanny state' is 'nonsense', says PM David Came...
Whilst retirement villages may not conjure up images of glamorous or homely living, what they could offer is an ide...
65% of parents asked would support a ban on all junk food adverts, says recent UK survey. The survey, commission...
Confident thinking leads to feelings of confidence and to confident behaviour. Many of us have warped thinkin...
The first three 'warped thinking' approaches are Mental Filter, Discounting the Positive, and All or Nothing Thinki...
The next three 'warped thinking' approaches are Mind Reading, Fortune Telling, and Catastrophising. 1. Mind R...
The last three 'warped thinking' approaches are Personalisation and Blame, Generalisation, and Should, Musts and Ou...
Have you ever felt completely overwhelmed by fear - to the extent that it stopped you doing something you really wa...
New research shows that regular jogging can increase life expectancy by up to six years. It looks like the e...
Teenage girls worry about getting sweaty, getting undressed and not being 'sporty' enough for P.E class, says the W...
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