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The end is nigh. The long sunlit days are closing in and the leaves are turning red. This is the end of the holiday...
The average woman's waistline has expanded by a staggering seven inches in 60 years, according to a recent study....
Top Ten Tips For A Happy, Healthy, More Fulfilled Life Through The Way That You ThinkTip 1 Let go of your per...
LOSING THE REAL WEIGHT Our desire to be a different body shape to that we already possess is one of the obsessions...
The old wives tale of eating an apple a day to keep the doctor at bay may soon be replaced with a more technologica...
According to a study carried out by green travel charity Sustrans, 56% of people asked believed that cycling in urb...
Being a small business I am not immune to the pressures that appear to be inbuilt in being self-employed. The press...
Being mindful means being aware of what goes on in the here and now. As coaches we work with our clients to look at...
According to LastMinute.com, British couples lack both generosity and spontaneity when it comes to spending money o...
Is your work life and private life out of balance? Is one part of your life negatively impacting other parts of...
In order to understand the concept of spirituality without religion, we first have to agree on what we mean by spir...
Fed up of cooking meals for your children? Good news - research shows that letting your children cook enables them...
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