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1. Chewing-gum can make you feel more alert: Research conducted at Coventry University has found that chewing mi...
How many times do you find yourself thinking what if?What if I don't get there on time?What if I feel ill?What if I...
Stop and Do Nothing! Welcome to another edition of the Coaching Corner! Right now, I’m in a lovely guest hou...
Have you ever had a problem that you can’t move forward on? Sometimes it’s a big problem and sometimes...
We would all slip in a sneaky afternoon siesta if we could, but why does everyone love a catnap and what is it abou...
With rising water bills and the upcoming hosepipe ban set to affect 8 million people, there's never been a better t...
According to a new study, more Brits than ever are boycotting the gym in favour of running during their lunch hour....
So you sit there on Sunday night, determined that this week will be better than least week. You have all good inten...
It's the age-old battle: the girl versus the mother-in-law. It's a volatile relationship made infamous by popul...
In this week’s edition of the Coaching Corner. I want to talk to you about Steps in the Leap of Faith....
The Royal Society for the Prevention of Accidents has warned that the people most likely to hurt themselves in...
"How soon “not now” become “never”." - Martin Luther King Jr. What is Procrastination? Pr...
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