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Say goodbye to 2013 properly. At this time of year, we spend a lot of time looking forward, and planning what nex...
So here we go - another year has passed by. It is now 2014. Did you feel stuck at any time in 2013?...
Brits will spend £2.8 billion to get fit this January - find out where this money goes and how you can do it cheap...
How many of us set resolutions that have fallen by the wayside well, before we feel the warmth of the spring sun? I...
How many of us take the time and the opportunity to reflect upon our experiences and evaluate them? Google search...
Shanghai is an awesome city. The pace of growth is immense. I was going to say that the urban skyline has changed c...
On occasion, there can be some confusion between the concept of Life Coaching and other talking therapies, such as...
Why we develop unloving relationships with food and eating? We can’t live without it, but we would love to!...
“January 1st is the first blank page of a 365 page book. Write a good one.” - Brad Paisley. "This brig...
We are now a few days into the New Year… and how are you doing with your New Year’s resolutions? Goal...
As women, we can acknowledge a tendency to put the needs of others before our own. There are times when this occurs...
Do you manage your time well? Many of us, if we’re completely honest, don’t do very well at this. We of...
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