WHAT IS STRESS?
Stress seems to be one of the commonest words in the English language. And it’s heard more and more often – in the workplace, in the home, on the roads … But what is it?
It’s more than just pressure. Pressure can be a good thing – something to motivate and challenge us. Stress could be seen as negative pressure – pressure that drags you down and makes you achieve less.
So is stress simply a description of excessive pressure, for example at work or in the family? No!...