Articles

As a coach for highly sensitive people, I’m passionate about helping clients integrate and embody their...

Spirituality is a very extensive topic that basically describes the concept of acknowledging or believing there is...

Not many of us like to talk, or even think, about death. Yet, embracing our mortality can have huge existential...

Best-selling author and motivational speaker Gabby Bernstein chats through how she first discovered her...

Best selling author and celebrity spiritual coach Janelle Christa shares how we can decode the messages our...

I cannot help thinking that, often, Buddhist, as well as many other religious principles, seem to be...

Today, many people struggle to find ways to rest, to calm down and regenerate. Many of us are in a wheel, running faster and faster, without seeing an escape. We’re exhausted guinea pigs. For...

From a very young age, we have all been inundated with other people's rules or opinions - from parents, loved...

If you’re feeling like there must be more to life, at a subconscious level you might be running and living...

As I am approaching 50 years old, I recently sat down with my financial adviser to create a plan for the next 20...

Mindfulness continues to grow in popularity and is undoubtedly a hot topic where wellbeing is concerned...

It happens every now and again. A new enquiry will come in from someone about coaching. They are curious, they are...