Latest articles on Life Coaching

Today, many people struggle to find ways to rest, to calm down and regenerate. Many of us are in a wheel, running faster and faster, without seeing an escape. We’re...

From a very young age, we have all been inundated with other people's rules or opinions - from parents, loved ones, friends - helpful principles, friendly advice, and little...

If you’re feeling like there must be more to life, at a subconscious level you might be running and living your life based on what you were brought up to believe. When a...

As I am approaching 50 years old, I recently sat down with my financial adviser to create a plan for the next 20 to 30 years of my life. He had some interesting advice which...

Mindfulness continues to grow in popularity and is undoubtedly a hot topic where wellbeing is concerned. It’s endorsed by successful people from all walks of life from...

It happens every now and again. A new enquiry will come in from someone about coaching. They are curious, they are looking for change, and they think they are ready. We arrange...

I was at networking event recently. A new business owner was telling me that for a number of years, she’d envisaged running a yoga retreat somewhere exotic. She initially...

Just a few lines here on the above, namely:1) What it is to be emotionally intelligent.2) What it enables us to do.3) What you can do today to be emotionally intelligent (if...

The holidays can often be a time of happiness and stress. Juggling extra time with family and friends whilst not being in the office or being able to get on with the usual daily...

If you are reading this but aren't quite sure why, it may be because you were attracted to the sound of the name soul transformation therapy. A crazy idea? Well perhaps not that...