If you’re feeling like there must be more to life, at a subconscious level you might be running and living your life based on what you were brought up to believe. When a child, you internalised a set of rules, what you can, can’t and...
As I am approaching 50 years old, I recently sat down with my financial adviser to create a plan for the next 20 to 30 years of my life. He had some interesting advice which struck me as sensible and yet harsh in its honesty. He advised me to...
What does living in the present mean to you? Living in the present is something we are hearing more and more these days. Whenever someone laments the state of our society and how social media is hijacking our minds, there comes someone who will tell...
Mindfulness continues to grow in popularity and is undoubtedly a hot topic where wellbeing is concerned. It’s endorsed by successful people from all walks of life from athletes to celebrities and has also been adopted by schools, colleges, big...
It happens every now and again. A new enquiry will come in from someone about coaching. They are curious, they are looking for change, and they think they are ready. We arrange the compatibility session and they are full of enthusiasm. Then with a...
I was at networking event recently. A new business owner was telling me that for a number of years, she’d envisaged running a yoga retreat somewhere exotic. She initially had no idea who it would be aimed at or how she would even start this...
Just a few lines here on the above, namely:1) What it is to be emotionally intelligent.2) What it enables us to do.3) What you can do today to be emotionally intelligent (if you’re up for it). So firstly, if we want to be emotionally...
The holidays can often be a time of happiness and stress. Juggling extra time with family and friends whilst not being in the office or being able to get on with the usual daily chores. It is a balancing act that we are all trying to get on top of....
If you are reading this but aren't quite sure why, it may be because you were attracted to the sound of the name soul transformation therapy. A crazy idea? Well perhaps not that crazy. The idea that words and their vibrations have an effect on us is...
An intuitive coach is a professional who follows principles and teachings of traditional coaching, such as goal setting, creating action plans, working on blockages, habits and beliefs. But, moreover, they allow you to connect to the deepest...
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