Articles

That heading probably sounds trite, and you’ve no doubt heard it before, but that’s because it’s...

I had an unexpected encounter with an unhappy young woman this week. During our conversation, she repeatedly, and...

 “There is no shame in struggling, there is no shame in finding things hard and there is absolutely no...

Thinking abundantly means we view a situation from a positive perspective and harbour hope. To think abundantly is...

Imagine this scenario. You would like to change jobs and have been meaning to take steps for some time now...

Maybe people have told you that you are ‘too nice’. What is people-pleasing, really? It is a...

Do you find yourself feeling guilty for doing things for yourself that others seem to have no problem doing...

What word best describes the week you’ve just had? For me it’s assertive. Why? Firstly I...

There is a lot of evidence to suggest that positive thinking and affirmations are valuable in maintaining mental...

Have you ever felt anxious or uncomfortable about offering your opinion or embarrassed about speaking out? Do you...

Watch any good Hollywood film or listen to most pop songs (“And I feel so helpless here, watch my eyes are...

What to do when you are feeling insecure, anxious, or filled with self-doubt? As a life coach who specialises in...