Our self-esteem is, essentially, the opinion we have of ourselves. This can be affected by lots of different things, including experiences in our childhood. If you’ve ever been bullied, overly criticised or experienced an abusive relationship,...
Turning 40, as a woman, is a huge milestone - a time for celebration that you share with family and friends. However, it can also be a time where you stand back and reflect upon your life, achievements, and the decisions you’ve made. You look...
Stress and anxiety have always been features of people’s lives, but some are suggesting that currently we are in the grip of an anxiety epidemic. In fact, according to Cambridge University, eight million of us are dealing with some kind of...
Have you ever heard someone say 'she’s in a right state'?. If you have, you’ve probably made an assumption that it means that the 'she' in question is upset, perhaps anxious, or maybe angry. We often use the term to describe how we are...
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