Latest articles on Life Coaching
Dealing with overwhelm - your way
There’s been much written about dealing with feeling overwhelmed. You know, that feeling when there are so many choices, or you have so much to do, that it’s impossible to know where to start? For most,...
Building your own self-esteem
What happens if life has been tough and your self-esteem has taken some knocks? How do you pick yourself up again, boost your own self-confidence, self-worth, and self-esteem? On a journey of self-discovery, you can...
5 tools to help build self-esteem
Our self-esteem is, essentially, the opinion we have of ourselves. This can be affected by lots of different things, including experiences in our childhood. If you’ve ever been bullied, overly criticised or experienced...
How coaching can help you make that much-needed change
Turning 40, as a woman, is a huge milestone - a time for celebration that you share with family and friends. However, it can also be a time where you stand back and reflect upon your life, achievements, and the...
Young people, social media, and anxiety - what we can do to help
Stress and anxiety have always been features of people’s lives, but some are suggesting that currently we are in the grip of an anxiety epidemic. In fact, according to Cambridge University, eight million of us are...
What state are you in?
Have you ever heard someone say 'she’s in a right state'?. If you have, you’ve probably made an assumption that it means that the 'she' in question is upset, perhaps anxious, or maybe angry. We often use the...