Articles

Therapeutic coaching is a hybrid of therapy and coaching. It is solution-focused, helping you to find answers that...

There appears to be a simple answer to the question of “How do I know if I am good at my job?” as...

I remember a time when I was completely paralysed by my inability to understand my own boundary and how 'no' felt...

Do you ever feel like you're not good enough? That someone else's opinion of you is more important than your own?...

With the arrival with of month of love we have seen our screens and streets themed with hearts. Some of us have...

What happens if we experience a setback in our lives, our circumstances change and we lose what has been...

One of the reasons I became a coach and why I love helping people make positive shifts in their life is because...

The first thing to point out is that a syndrome is not one thing, but a collection of things. For something to be...

No matter how much personal growth work we may do, sometimes life happens! We think we're nailing this work-life...

Our self-talk is so important, it’s our inner voice that talks all day long; sometimes in the background...

Today's article has been inspired by some conversations with my lovely clients on the theme of helping and...

I am yet to meet anyone who has literally zero fears. Whether that be a fear that has been resident for years...