Teresa Brooks

Hello, I'm Teresa and I;m here to help you to take control of your life, improve the dynamics and communications in your personal and family relationships and overcome trauma, adversity and crisis whether it be personal or professional. I help you to unlock your personal success and to transform the old stories and habits to create new ways forward in your life. 

I'm a Coach, Master NLP Practitioner,  NLP Trainer, Silent Counsellor and Language & Communication Expert. I'm also a Mental Health First Aider and a passionate advocate who offers space for people who are carrying internal heavy loads by themselves and feel they have nobody to turn to. 

I offer a compassionate and non-judgemental space with a trauma-informed approach for emotional recovery, mental resilience and personal growth. Change isn't easy and having the support and encouragement is needed to navigate the real life challenges. 

Coaching is about moving forward from exactly where you are.  I focus on the person you are and help you to recondition your mind and heart into a place where you are empowered and know new skills and strategies in your life that give you a different outcome. 

Communication and connection is at the core of all my work, helping you to understand yourself and your inner world of language, emotions, thoughts and beliefs and leaning into your strengths these to create better personal and intimate relationships, express yourself healthily and to manage anger, frustration, anxiety and stress. Improve your relationships, heal yourself and free yourself from any toxic or unhealthy interactions or relationships. 

Learn the power of boundaries for successful relationships and how keep your emotional health and mindset strong. I help clients to build resilience and to breakthrough old stories and beliefs for a happier life and rewrite the scrips of their life and stop the patterns that cause sabotage. 

I use a variety of therapeutic and transformational strategies that are drawn from psychology and therapy models and work with both your conscious and unconscious for lasting change. 

Confidence & Resilience
Communication Skills 
Relationships & Divorce 
Trauma Recovery & Healing 
Mindset & Mental Health
Improve Self Esteem & Confidence
Managing Anxiety & Stress
Toxic Family Dynamics & Challenges
Parenting, Family Dynamics, Teens 
Emotional Recovery
Self Care & Mindfulness
Nervous System Regulation 
Physical, Emotional & Spiritual Health

Leadership Coaching is focused towards leaders who are visionaries and have messages they need to get people behind. Coaching for healthier teams, better performance, productivity and a connected strategy to achieve high level and ground level goals. My work in this field is around creating culture, building values-led organisations and creating strategic communications that empowers people to be committed, thrive and achieve a vision. I also coach leaders to balance their personal lives with their leadership roles and commitments to avoid burnout and to maintain healthy relationships and manage their own personal challenges. 

I also offer coaching in strategic communications for winning pitches, sales training & marketing. 

Book a FREE 45 minute consultation and discovery call to explore your needs and challenges with me. 

E:hello@teresabrookscoaching.com
T: 07429 136815 
Availability for days (and some evenings-limited) 

Training, Qualifications & Experience
Certified Coach (Association of Coaching)
NLP Master Practitioner (ANLP)
Certified NLP Trainer (ANLP)
MHFA(England) Mental Health First Aider
Mental Health Children & Young People -Level 2 
Certified Trauma- Informed Coach 
Inner Child Healing Practitioner
Silent Counselling Practitioner  (Non Invasive Meridian Therapy) 
Reflexologist & Aromatherapist
Counselling Skills
Advanced Counselling for Couples

My speciality is in female empowerment, confidence, self esteem and change when stuck in any area of life. I help many women who have experienced trauma in their past and childhood that has impacted their self-esteem and confidence which affects relationships both personally and professionally. I help them to change the patterns of thoughts and behaviour through NLP and learning how to manage mind and body,work with their anxieties to manage emotions and self coach using new tools and strategies. I help busy women who are juggling a lot and suffer with overwhelm and burnout to find new ways to manage, create self-care and help them with parenting tools if they have challenges in the family or are struggling to deal with children or teen issues. 

Free 15 minute Connect Call

Initial 50 mins consultation & coaching session £75

£125-150 per session - 90 mins each

(minimum 6 weeks.) 

Full in between support available

I use a combination of coaching, psychology, mentoring, NLP and use Inner Child and Parts Integration methods. This holistic approach is designed to work with your conscious and subconscious minds for the most powerful and transformational results.

I have some counselling experience in my background and am also a fully trained Holistic Therapist and Bodyworker - I am able to work in person in Bedford for holistic therapy sessions.