Teresa Brooks

Hello, I'm Teresa and I;m here to help you to take back control of your emotions and relationships and know who you are in your life.

If you feel lost and overwhelmed and find it hard to make decisions or suffer from overthinking, anxiety and mood swings, you may benefit from being able to overcome any trauma of the past that is still affecting you.

This mostly shows up in your relationships and reactions and can mean you feel really insecure, stuck and disempowered, not knowing how to move forward or improve things. 

Coaching takes you from where you are now and gives you new skills to transform old patterns, habits and triggers and to find new ways to regulate yourself and to communicate better for healing and repairing difficult dynamics where you feel you have come to an impasse.

The most important thing is to work with who you are first in a holistic way and understand what your experience currently is and how you want things to be different. 

I'm a Coach, Master NLP Practitioner,  NLP Trainer, Silent Counsellor and Language & Communication Expert. I'm also a Mental Health First Aider and am a passionate advocate and supporter of trauma survivors, whether childhood or adult.  

I offer a compassionate and non-judgmental space and am a trauma-informed coach which means I understand the impacts of trauma on the brain, heart and body and how to communicate around this and help you to regulate your nervous system. My approach for emotional recovery, mental resilience and personal growth is bespoke for you and is not focused on labels, but on understanding your unique inner world and what you believe and how your story has evolved. Change isn't easy and having the support and encouragement is needed so there is an option for support outside of sessions too via phone. 

Coonnection is my core value and I'll help you to reconnect to yourself and all the different parts that feel in conflict. I'll enable you to understand yourself and your inner world of language, emotions, thoughts and beliefs and lean into your strengths these to create better personal and intimate relationships, express yourself healthily. You can reduce and learn how to process anger and frustration healthily and safely and how to communicate with depth and meaning to Improve all your relationships.

If you have suffered from a betrayal or break up, this is a very painful time which need to have a space and support. It often triggers a lot of old past pain too. Equally, menopause can have a huge impact on women and relationships and can feel like a crisis or collision time. Important life transitions or change also impact how you feel, as well as parenting and teenager years. 

Relationships & Family Dynamics

Habits, Patterns & Triggers,

Trauma Healing & Childhood Trauma

Emotional Recovery
Self Esteem & Confidence
Anxiety & Stress
Parenting,Teens 
Self Care, Mindfulness
Nervous System Regulation 
Spiritual Growth

Book a no-obligation 30 minute consultation to explore where you are and see if I may be the person to help you.  

E:hello@teresabrookscoaching.com
T: 07429 136815 
Availability: Days & and some evenings 

Training, Qualifications & Experience
Certified Coach (Association of Coaching)
NLP Master Practitioner (ANLP)
Certified NLP Trainer (ANLP)
MHFA(England) Mental Health First Aider
Mental Health Children & Young People -Level 2 
Certified Trauma-Informed Coach 
Inner Child Healing Practitioner

Silent Counselling Practitioner  (Tapping.EFT) 
Holistic Therapist
Counselling Skills
Advanced Counselling for Couples

My speciality is in female empowerment, confidence, self esteem and change when stuck in any area of life. I help many women who have experienced trauma in their past and childhood that has impacted their self-esteem and confidence which affects relationships both personally and professionally. I help them to change the patterns of thoughts and behaviour through NLP and learning how to manage mind and body,work with their anxieties to manage emotions and self coach using new tools and strategies. I help busy women who are juggling a lot and suffer with overwhelm and burnout to find new ways to manage, create self-care and help them with parenting tools if they have challenges in the family or are struggling to deal with children or teen issues. 

Free 15 minute Connect Call

Initial 50 mins consultation & coaching session £75

£125-150 per session - 90 mins each

(minimum 6 weeks.) 

Full in between support available

I use a combination of coaching, psychology, mentoring, NLP and use Inner Child and Parts Integration methods. This holistic approach is designed to work with your conscious and subconscious minds for the most powerful and transformational results.

I have some counselling experience in my background and am also a fully trained Holistic Therapist and Bodyworker - I am able to work in person in Bedford for holistic therapy sessions.