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This professional is available for new clients.
This professional is available for new clients.
Hello, I'm Teresa, Certified Life & Business Coach, specialist in healing personal and family relationships, overcoming adversity and managing points of significant change, crisis and impact in your life or career. I'm a Master NLP Practitioner, NLP Trainer, Mental Health First Aider, Silent Counsellor and Language & Communication Expert.
I offer an empathetic non- judgemental space with a trauma-informed approach that focuses on you, your needs, goals and helps to empower you to unlock your strengths for change, growth and happiness.
Communication is at the core of all my work, internal and external - helping you to understand yourself and create better relationships, make choices around them and free yourself from abusive, repeating situations and toxic or unhealthy interactions.
Find your inner resources and strength, take back control of your life and be empowered to make tough decisions. Learn the power of boundaries for successful relationships and to keep your emotional health and mindset strong.
I use proven, transformational strategies that are drawn from psychology and proven change models. Rooted in therapeutic approach, they have lasting impact and results way beyond our coaching time together.
Confidence & Freedom
Trauma Recovery & Healing
Mindset & Mental Health
Improve Self Esteem & Confidence
Managing Anxiety & Stress
Toxic Family Dynamics & Challenges
Single Parenting, Teens
Freedom from Anger, Sadness, Guilt & Fear
Self Care & Mindfulness
Nervous System Regulation
Physical, Emotional & Spiritual Health
Leadership Coaching is focused towards leaders who are visionaries and have messages they need to get people behind. Coaching for healthier teams, better performance, productivity and a connected strategy to achieve high level and ground level goals. My work in this field is around creating culture, building values-led organisations and creating strategic communications that empowers people to be committed, thrive and achieve a vision. I also coach leaders to balance their personal lives with their leadership roles and commitments to avoid burnout and to maintain healthy relationships and manage their own personal challenges.
I also offer coaching in strategic communications for winning pitches, sales training & marketing.
Book a FREE 45 minute consultation and discovery call to explore your needs and challenges with me.
T: 07429 136815
Availability for days (and some evenings-limited)
Training, Qualifications & Experience
Certified Coach (Association of Coaching)
NLP Master Practitioner (ANLP)
Certified NLP Trainer (ANLP)
MHFA(England) Mental Health First Aider
Mental Health Children & Young People -Level 2
Certified Trauma- Informed Coach
Inner Child Healing Practitioner
Silent Counselling Practitioner (Non Invasive Meridian Therapy)
Reflexologist & Aromatherapist
Advanced Counselling for Couples
Training, qualifications & experience
- Certified Coach (Association of Coaching)
- Silent Counsellor - Institute of Silent Counselling
- NLP Master Practitioner (Academy of Coaching & Training Accredited by ANLP)
- Certified NLP Trainer (Academy of Coaching & Training Accredited by ANLP)
- Inner Child Diploma - Centre of Excellence
- Trauma Informed Training (Association of Psychological Therapies)
- MHFA(England) (Mental Health First Aider)
Areas of coaching I deal with
Other areas of coaching I deal with
My speciality is in female empowerment, confidence, self esteem and change when stuck in any area of life. I help many women who have experienced trauma in their past and childhood that has impacted their self-esteem and confidence which affects relationships both personally and professionally. I help them to change the patterns of thoughts and behaviour through NLP and learning how to manage mind and body,work with their anxieties to manage emotions and self coach using new tools and strategies. I help busy women who are juggling a lot and suffer with overwhelm and burnout to find new ways to manage, create self-care and help them with parenting tools if they have challenges in the family or are struggling to deal with children or teen issues.
£75.00 - £150.00
Free initial telephone or online session
Free 15 minute Connect Call
Initial 50 mins consultation & coaching session £75
£125-150 per session - 90 mins each
(minimum 6 weeks.)
Full in between support available
When I work
Working hours are flexible in the day. Please contact me to discuss.
I use a combination of coaching, psychology, mentoring, NLP and use Inner Child and Parts Integration methods. This holistic approach is designed to work with your conscious and subconscious minds for the most powerful and transformational results.
I have some counselling experience in my background and am also a fully trained Holistic Therapist and Bodyworker - I am able to work in person in Bedford for holistic therapy sessions.