Mindfulness, Resilience & Wellbeing Coaching
Have you ever noticed that there are times that you cope well with problems, and other times it’s all too much? Why does overwhelm effect us more at certain times than others? Why do some people seem to manage so well whilst others struggle.
Your level of wellbeing has a direct effect on your resilience and ability to cope with different situations. The good news is that resilience isn’t something that some people are born with and others don’t have. It’s something that can be learned and improved.
What can life coaching do for you?
During a life coaching session we will discuss your situation, clarify your values and create plans and goals for your future. This could include;
-Managing your time.
-Beating procrastination and getting things done.
-Growing your confidence and self esteem.
-Creating a positive mindset.
-Improving your resilience and wellbeing.
-Bringing mindfulness into your daily life.
Because everyone’s situation is unique we will create an action plan for moving forward which is tailored to suit you and your needs.
As well as 1-1 coaching, I run regular 8 week MBCT (Mindfulness Based Cognitive Therapy) courses for small groups.
If you’d like to discuss any of the above or have any questions about how life coaching can help you, please email me.
“I reached out to Sue when I was in a tremendously difficult place and mentally and emotionally exhausted with my relationships, my work and life in general. I felt stuck and was unable to move anything forward due to guilt, shame and a lack of self care.
In the space of time I had with Sue coaching me, she helped me to understand my own strengths, desires, weaknesses and how to convert the energy that was holding me down and pinning me to a negative outlook, into a wealth of self understanding, self care and determination to take the steps I wanted to in all aspects in my life.”
“I would 100% encourage working with Sue to help yourself in any area you’re finding it hard, as I found myself extremely receptive to her methods, and felt a great sense of reward and optimism, that this coaching gave me the tools to grow. 2019 has been one of the best years I’ve experienced so far in my life and so much of it is thanks to Sue’s Life coaching”
Training, qualifications & experience
I have a Diploma & Level 3 Professional Certificate in Life Coaching and have completed MBCT Teacher Training with the Oxford Mindfulness Centre.
I've studied counselling and psychology with the Open University gaining an Open Diploma in Higher Education. I've completed Resilience Practitioner Training with the College of Wellbeing.
I'm a Member of the Association For Coaching and OTS (Oxfordshire Therapy & Self Development) I'm also a Member of the UK College of Personal Development.
I'm currently learning British Sign Language (Level 3) and plan to offer life coaching and mindfulness training via sign language in the future.
Association for Coaching
The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.
The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.
The Association has a Code of Ethics & Good Practice and a Complaints Procedure.
Areas of coaching I deal with
Other areas of coaching I deal with
Resilience, Hearing loss, Mindfulness.
£65.00 per session
Free initial online session
If you'd like to book a free call message me through the link above or visit https://calendly.com/suebrackstone/30mincoachingcall
Online coaching, 6 weekly sessions £350.