Dr Sarah Taylor

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Executive Wellbeing Coach | PhD | MSc | PGDip
Limited availability
Limited availability

This professional is accepting new clients but may have a waitlist. Please enquire with them directly to discuss availability.

Edinburgh EH6 & EH2
Limited availability
Limited availability

This professional is accepting new clients but may have a waitlist. Please enquire with them directly to discuss availability.

About me


If you would like more energy, focus and calm in your professional journey, you’re in the right place. With my dual-expertise as a Health Coach and Executive Coach, I’m here to navigate you toward achieving your peak mental, physical and emotional wellbeing.

How We’ll Work Together:

  1. Assessment:  We analyse your current stress and recovery profile using state-of-the-art wearable technology. This will pinpoint areas for attention and provide the foundation for your tailored coaching programme.
  2. 1:1 Coaching: Through deep-dive sessions, we will uncover root causes of your challenges, reframe unhelpful thought patterns and create new mindsets and habits.
  3. Sustainable Transformation: Beyond immediate solutions, I equip you with tools for long-term health, high performance and wellbeing.

Your Benefits:

  • Clarity & Direction: Cut through the noise to find clear, actionable pathways forward.
  • Balance: Achieve a sustainable work-life harmony without compromising your career.
  • Elevated Energy: Harness enhanced vitality and resilience for everyday demands.
  • Purposeful Performance: Cultivate a life and career that resonate with your core values.

Embrace a journey towards a thriving, well-rounded life where stress is managed, and recovery is optimised. Let’s unlock your potential and reimagine what’s possible together.

How To Get Started:

1. Complete a Pre-Consultation Questionnaire

2. I will design a customised coaching programme based on your answers and will contact you to arrange a free initial consultation.

3. We discuss your goals, challenges and recommended coaching programme during our consultation and you can decide whether you want to proceed.

4. We begin our coaching partnership. Step by step, we will work together to unlock your potential, overcome obstacles, and achieve the growth you're striving for.

Training, qualifications & experience

  • PhD in Health and Wellbeing
  • Accredited Executive Coach, Health Coach and Mental Fitness Coach
  • Additional training and certifications in: women’s health, nutrition, resilience, lifestyle medicine, stress management and team effectiveness, coaching for menopause
  • Award winning Corporate Wellbeing consultant 

Member organisations

Association for Coaching (AC)

The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.

The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.

The Association has a Code of Ethics & Good Practice and a Complaints Procedure.


£80.00 per session
Free initial telephone session

Additional information

Executive Wellbeing Coaching Package £599 

This includes:

  • Initial stress/recover assessment using FirstBeat wearable technology
  • 6 x 1:1 coaching sessions 
  • Personslised toolkit 

When I work

Mon Tue Wed Thu Fri Sat Sun

Edinburgh, Midlothian, EH6

Thrive Wise Ltd, 5 South Charlotte Street, Edinburgh, City of Edinburgh, EH2 4AN

Type of session

In person

Types of client

Adults (25-64)
Employee Assistance Programme

Online platforms



Dr Sarah Taylor
Dr Sarah Taylor