Sam Isles

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Available for new clients
Available for new clients

This professional is available for new clients.

St. Albans, Hertfordshire, AL1
Available for new clients
Available for new clients

This professional is available for new clients.

About me

I help stuck and over-thinking professionals get out of their heads and into their lives. I’m a practical coach with a focus on helping you make decisions, build life skills and progress with confidence and clarity.

I offer 1:1 Coaching specialising in:

  • Navigating Life
  • Burnout & Rest
  • Everyday Mindfulness
  • Authentic Confidence
  • Boundaries
  • Purpose & Values
  • Overwhelm & Emotional And Mental Loads

Training, qualifications & experience

A lifelong learner I am always exploring new topics to help myself and my clients navigate a happy and healthy life. 

I have a Business degree and diplomas in Life Coaching, NLP & Meditation. I am currently working towards qualifications in Neuroplasticity and Positive Psychology. 

Coaching or mentoring for all of my adult life (and a little before) I launched my business during the pandemic and have worked with a range of clients from the UK to North America.

Member organisations

Association for Coaching (AC)

The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.

The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.

The Association has a Code of Ethics & Good Practice and a Complaints Procedure.

Photos & videos


£70.00 per session
Free initial online session

Additional information

Free 45-minute Session
Start your journey with a complimentary 45-minute coaching session. This is a chance for us to connect, for you to experience my approach, and to take the first step towards mastering your overthinking. 

One-to-One Session - 45 minutes - £70
​Think of this as a friendly chat with a purpose. We'll delve into your thoughts, emotions, and aspirations, creating a clear roadmap towards personal growth. It's time to break free from the cycle of overthinking and embrace your potential.

Double Session
90 minutes - £140
Sometimes, we all need a bit more time. Our double sessions provide an extended space to explore your thought patterns, develop emotional intelligence and nurture self-worth. It's a deeper dive into your journey to self-discovery.

6-Session Package
Sessions can be scheduled anytime within one year.
This 6-session package is perfect for those who are serious about mastering their overthinking. Not only do you get six personalised coaching sessions, but you also receive additional tools for success including a coaching tracker and enhanced accountability. Plus, you get a lifetime discount of 15% on any future sessions.

When I work

Mon Tue Wed Thu Fri Sat Sun

St. Albans, Hertfordshire, AL1

Type of session


Types of client

Young people
Employee Assistance Programme

Key details

DBS check

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Online platforms

Google Meet