Russ Bignell

*FOR A FREE DISCOVERY SESSION  - Please phone me or email me direct. Thanks.

Hello, I’m Russ. I’m a coach but I prefer to describe myself as a ‘self-help facilitator’ or human Sat Nav (of positive change), as this describes the coaching process I adopt to empower people like you - who may feel you’re not on the right path in life, or are struggling with health, identity or career blocks - to discover your ‘new’ direction and make positive change in your life. I want you to feel happier! I affectively collapse time for you to ensure you get where you want to get to sooner rather than later.

I’m compassionate, creative-minded and fully committed to helping you.

Helping others is my purpose and passion. But it wasn’t always this way. I have been on my own journey of self-discovery and have plenty of life experience to call upon. I know what it’s like to have had a difficult upbringing with caregivers who have perhaps let you down, or you may never have received the quality guidance you deserve.

Perhaps you’ve floated through life but never found your passions, and are unsure of the next step. You’re lacking in confidence as a result. This was me. In 2015, I was burnt-out from my career, I had developed chronic health problems (stress-invoked nervous system dysregulation) as a result of my lifestyle and - quite frankly - my mindset; I had limiting beliefs and suppressed emotional trauma as a result of my childhood. I was absorbed with negative self-talk, anxious and overwhelmed and I felt that I was ‘stuck’ and didn’t have a purpose or direction. I existed but I wasn’t living my life in a way that felt authentic. Let’s say, I wasn’t very compassionate or kind to myself!

I tried my best to untangle my unhappiness with work, trying career change from public to private and back again, full-time – part-time and even relocations but fundamentally I didn’t know what success for me looked like. I needed guidance, steering, not from a multitude of self-help books but from WITHIN. I just didn’t know how. I wanted happiness and fulfilment I just didn’t know how to reach it consistently.

*****“Russell has got an incredible way of making you feel totally engaged and listened to. I went to see him because I was feeling overwhelmed by the amount of information and ideas I had in my head, so as a result I wasn’t being very productive. Russell helped me to identify a clear goal and steps to get there. Within one week I had been more proactive and productive than I had been in the last month, meaning that my other goals no longer feel unattainable. I look forward to working with Russell more in the future.” AMANDA*****

How I turned it around

Initially I was resistant to external help believing that I just had to ‘get on with it’, push and work harder to make things work! I thought coaching or mentoring was for someone else and that my situation was just something I had to figure out myself.

How wrong could I have been. I now know through my coaching education that I had all the tools & resources I needed to find my way. I was just lacking a coaching framework and the understanding of how our mind-body connection is pivotal to health and wellbeing.

I sought coaching help and through that transformational process I discovered the purpose that I had been chasing all my life was right in front of my nose. Now, I understand how to focus on self-care and my mental health. I’m in control of my health and my emotions, how I spend my time and where my energy goes. The way I see the world and myself has changed irrevocably.

I had always been a creative problem solver and helping others, whether individually or in groups, brought me the most fulfilment. So, once I had dealt with the inevitable imposter syndrome, coaching became my true calling. Like most I am a work-in-progress but I believe in working on the small steps that over time allow us to grow.

‘Better to be green and growing, rather than brown and dying’

How I Help YOU

Through my coaching process, you will come to understand that you have all the resources and answers you need to turn things around. I invite you to deep dive with me into your mindset, your purpose, your passion, your environment, your core values and find out what it is you have to bring to the world. I will be here to unlock your true-self, guide you to your goals, boost your career and your way of living.

 My mission is to help you tap into your innate strength, realise your unique power and guide you towards your full potential.

Together we will:

• Focus on what you want to work on – establish clear goals
• Explore your current reality and understand your mindset as we begin to shape a new one
• Start to challenge any limiting beliefs and recreate new neural pathways. A brand new mindset. Help you to realise that the quality of life is only as good as the quality of your thoughts
• Bring self-awareness to unhelpful behaviors that have been learnt, igniting power in you to find solutions
• Help clarify what you DO want through creative thinking and inner exploration
• Plan clear SMART actions and define clear strategies so you WILL achieve your goals. You are your actions!
• Reflect on your progress and reinforce positive actions

*****“Russ's life coaching has been amazing for my confidence in setting up my business. His tailored approach and insightful guidance helped me push myself, when I needed it the most. With his support, I've shifted from hesitation to determination, embracing challenges with newfound clarity. His emphasis on recognising the strengths within me and being there to listen to all the issues I create and turn them into a positive is something I have really needed on this new journey. I highly recommend Russ to anyone seeking a growth in overall confidence and a guide in the right direction.” Tom*****

How it works - My coaching process

I use a range of coaching models that provide structure and a framework that deliver on specific, measurable and achievable outcomes through:

Inwardly-led client solutions

• Empathetic listening techniques

NLP-based reasoning

• Powerful questioning techniques

GROW, OSCAR, FUEL, ACHIEVE models

• Thought reframing processes

Goals/Outcomes

• Reflective/Review practices

Accountability

I explain the coaching process, how I work and your commitment during the first free ‘discovery’ session (online or phone). Every session you go away with something we choose together to work on.

What I do NOT do

• Direct or mentor (this is a different method)
• Judge (non-judgemental)
• Give opinion (what I think is irrelevant)
• Sympathise (not counselling – empathetic listening)
• Pressurise (you alone are accountable for any agreed actions – what you put in, is what you get out. I will encourage you to challenge your existing thinking)
• Lie! (I will always be honest and truthful with you - if I think you need other tailored help or if you have gained what you need from my coaching it may be time to fly the nest!)

I will be here to support you all the way and act as your cheerleader and sounding-board.

****“I met with Russell to help me to re-establish and re-affirm my work/life boundaries which with hybrid working and increased work pressures can at times become blurred.

He has helped me to navigate my concerns and has enabled me to determine my own priorities rather than dictating these to me. He has appropriately held me to account against the goals I set and encouraged and empowered me to make incremental and realistic changes applicable to my circumstances to reach these.

Russell is passionate about helping people and is keen to encourage those around him to identify and achieve their goals both in and/or out of a work place setting.” Rochelle*****

Who I work with

I only work with people who are committed and open to change and to the coaching process. You will be responsible for your own self-development but I will provide accountability and ongoing reflection.

Together we will work on setting achievable outcomes, removing any barriers and reaching your desired goals.

It can be challenging as you discover your new path but the rewards are life-changing. The first steps are the hardest but little by little your small agreed actions build up to become game changers.

I know what it feels like when you recognise you need help but you’re not sure what or from whom. I understand being hesitant to reach out. But you’ve already made that first important step which will shape your positive future. Investing in yourself is not only allowed, it is vital for growth.

I get a huge buzz from seeing these transformations and watching clients in a happier, healthier state of mind.

Value of my coaching

Many people question the value of a life coach and think they can achieve the same outcomes by researching common theories themselves. I was one of these – how wrong could I have been! Whilst I wouldn’t discourage this self-guiding work, by working with me, clients soon appreciate the value that a coach brings them.

My programs are designed to be short and cost-effective because I want to empower you to help yourself going forwards and not to rely on me. The skills you learn in our short time together will last you a lifetime. Of course, I will support you through your journey and will always be on hand to help with any new directions or goals you set your heart & mind to…

If this resonates with you then I very much look forward to meeting you.

I’d be more than happy for you to contact me for a free no-obligation call to discuss your needs.

In fact, whether it’s me you choose or another coach out there, honestly don’t waste time – just make that next step. If you’re reading this then it’s probably because to date you haven’t invested in you (I would know). In the long run it’s honestly going to help you grow, better, sooner. Whilst a cliche, it’s true - Life’s too short.

*****‘I just wanted to say a massive thank you Russ. Life coaching has been a surreal but fantastic experience. It meant so much that you genuinely cared and were so passionate in helping me to rebuild my confidence and self-belief. I'm in a much better place now and wanted you to know the huge difference you made. Thank you. Darren*****

• Understanding and dealing with Chronic illness and Nervous System Dysregulation
• Exploring fresh ideas …..Unlock potential and hidden skills/talents
• Challenging inner critic and negative thoughts – reframe your mindset          
• Building emotional resilience
• Improving self-awareness (finding out more about you)
• Stepping out of your comfort zone, take action and make those changes you desire
• Time/Personal management – focusing on what’s important to you
• Maximising your life – with a renewed perspective
• Re-balancing life-work
• Reducing stress
• Enhancing creativity
• Self-development – leading to inner sense of fulfilment
• Finding your purpose
• Maintaining healthy relationships
• Setting achievable goals
• Improving Health & Nutrition
• Cultivating good mental wellbeing
• Keeping yourself accountable
• FINDING HAPPINESS

Your investment in you

• 1 SESSION - £75
• 4 SESSIONS – £285 (£71ea)
• 8 SESSIONS - £550 (£68ea)

*Longer packages available.

All coaching sessions take place online, and you can choose between 1, 4, or 8 sessions in your package. Sessions usually happen weekly, but this can be customised.

Whichever package you choose, your coaching journey will be unique and you`ll receive tailored advice and resources depending on your goals.

EACH PACKAGE INCLUDES

•  Free initial discovery call (approx. 30 mins)  - with no obligation to proceed. If after the call you feel you have gained enough information to take you own path that is absolutely fine OR we can work together on the next steps.
• 1-1 coaching sessions (1 hour)
• Session summary + action plan
• Personalised tools & resources
• Support structure that works for you (inc. optional accountability messages)

Why Coaching?
 
My coaching support can be beneficial for a host of reasons such as:

• Getting ‘unstuck’
• Career management – figuring out your next move
• Understanding and dealing with Chronic illness and Nervous System Dysregulation
• Exploring fresh ideas... Unlock potential and hidden skills/talents
• Challenging inner critic and negative thoughts – reframe your mindset          
• Building emotional resilience
• Improving self-awareness (finding out more about you)
• Growing Self-esteem and improving self-confidence
• Stepping out of your comfort zone, take action and make those changes you desire
• Time/Personal management – focusing on what’s important to you
• Maximising your life – with a renewed perspective
• Re-balancing life-work
• Reducing stress
• Enhancing creativity
• Self-development – leading to inner sense of fulfilment
• Finding your purpose
• Maintaining healthy relationships
• Setting achievable goals
• Improving Health & Nutrition
• Cultivating good mental wellbeing
• Keeping yourself accountable
• FINDING HAPPINESS