Phill Rowan Armstrong Dip. Coaching
In a recent survey colleagues used the words: friendly, activating, inspiring, nurturing, empowering, developing and visionary to describe me. I work using an embodied style coaching. This enables you to become aware of your physical body and how that affects your moods, emotions and reactions. I offer virtual as well as face to face sessions. In times like these where we are all social distancing having someone to listen to you is of great importance. The internet has come into its own with Zoom, Whatsapp and Skype enabling new connections to be forged.
Coaching is a conversation. You can start it with a phone call, an email or visiting my website, and book a free session. The first session we talk about what you want to get from coaching and I share with you how I can help. If you would like further sessions there are a range of options for you to choose from giving you flexibility opportunities. With an online appointment system you are in control. As your coach I work with you to build your motivation, boosting your energy levels as you move towards attaining your aspirations.
As a wellbeing and intimacy coach I help you connect to yourself at a deeper level which, leads to improved wellbeing and better quality relationships with yourself, family, friends and colleagues. Empowering you to build trust and respect with yourself and others. Working with your values, and enabling you, to listening to your body, we can discover what really matters to you, helping you to formulate a plan to arrive at your destination whether that is improving your confidence, gaining that promotion, starting a new career, building your self-esteem as part of your journey of personal development enhancing your relationships.
Check out my video to hear about my coaching story.
Training, qualifications & experience
Animas Transformational Coaching Diploma
Coaches Rising and Strozzi Institute Power of Embodied Transformation
Non-Violent Communication (NVC)
Trauma aware coaching
Areas of coaching I deal with
Other areas of coaching I deal with
Introductory call £ 00
One hour session £ 60
Block of 3 sessions £150
Block of 6 sessions £300
Block of 12 sessions £600
I work in a climate and environmentally aware style. These are important values for me. When working with me I help the environment by partnering with the Woodland trust for each Introductory call 5 trees are planted. For every session 10 trees are planted.