Paul Probert
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This professional is available for new clients.
This professional is available for new clients.
About me
Paul Probert - Profile.
I am a Certified (MHS Registrant), Insured and DBS checked Health Coach based in Northamptonshire.
Health Coaching - Weight Loss
Through the use of CBT techniques, Mindfulness and Motivational Interviewing, I can support changing the behaviours that often lead to weight gain, this includes sugar addiction as well as helping you to develop a more active lifestyle.
Health Coaching - Returning to work
Following the Pandemic, some clients find that they are finding challenges, both physically and emotionally in their return to work. Supporting though the use of CBT techniques, Mindfulness and Motivational Interviewing, clients can feel more confident in the workplace, balancing work and home life.
Wellbeing Coaching - Addiction(s); Seeking lifestyle and positive changes.
Smoking Cessation - 2 hour treatment session.
Healthy choices - Empowerment and self-belief, confidence and self-worth.
Health & Wellbeing - Pain Management
Mind-body talking therapies can help manage related symptoms and help change the way you manage pain. Using ‘Cognitive/Mindfulness Coaching’ can help improve independence and give you the tools to help cope with the emotional implications that sometimes arise with Chronic Pain.
I can Coach you to learn the following techniques:
*Progressive muscle relaxation - This technique involves tensing and relaxing muscle groups. This helps the participant recognise the difference between tension and relaxation, which in turn relaxes the body.
*Breathing techniques - Breathing techniques are designed to teach people how to use their breath to relax and reduce stress.
Anxiety - Helping to change your relationship with Health Anxiety.
Insomnia - Helping to restore a quality sleep pattern.
Sports/Equine - Sportspeople facing personal challenges and improving performance.
Training, qualifications & experience
CBT based Health Coaching - 18 months NHS Health Checks.
Use of Mindfulness stress based reduction.
Better Conversations Health Coaching.
Membership - The Association of Coaching.
Member organisations
The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.
The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.
The Association has a Code of Ethics & Good Practice and a Complaints Procedure.
Areas of coaching I deal with
Fees
£55.00 per session
Free initial telephone session
Additional information
You will be supported initially through a free 30-minute Telephone Consultation.
Your first one-hour in person/online Session (chargeable at £30.00) is to confirm that Health/Life Coaching is appropriate for your needs.
Consultations are chargeable at £55.00 per session.
*Please see Social Media for periodic discounts.
*10% NHS/Police/Teaching/Fire/Armed Service Discounts.
Terms and Conditions apply.
When I work
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8:30am to 6pm Monday to Saturday.
Further information
Practice locations in Long Buckby and Daventry.
Book online or via phonecall.
Mon - Saturday; 8:30 am to 6pm.
