Lia Rich

Lia Rich

About me

Feeling stuck?

I work with diverse, open-minded, committed people using a holistic approach. Holistic coaching is an approach that addresses the individual as a whole. While one issue may have led you to coaching, overall you want to feel better. Something feels out of alignment and because of this, you may be feeling low, exercise less, or feel disengaged from your friends, family, and/or community. The interconnectedness between your mental, physical, and social health is the core of my holistic coaching approach to help you reach a state of wellbeing.

I specialise in health and wellbeing coaching. I work with relationships, family issues, work and study related stress, work-life balance, self-esteem/self-confidence, and career change. My practice is based on the belief that mental, social, and physical health interact with each other to affect overall wellbeing and no one issue occurs in complete isolation. I welcome discussion around whatever may have led you to coaching and will tailor a plan to suit you.

Training, qualifications & experience


  • Bachelor's Degree in Psychology
  • Masters Degree in Social Work
  • Diploma in Transformational Coaching

Training Completed

  • Attachment and Brain Development
  • Child Sexual Exploitation
  • Attachment and Relationship-based Practice
  • Motivational Interviewing
  • Equality and Diversity
  • Radicalisation and Extremism
  • Stress Management


I have worked with children, adolescents, adults, and families. I have worked with foster carers and children in the care system. My experience in charitable, public/social service sectors, and independent agencies has created a well-rounded and holistic approach to working with people of all ages and culturally diverse backgrounds.

Other areas of coaching I deal with

  • study-related stress
  • self-esteem
  • self-confidence
  • asylum seeker issues
  • fostering
  • cultural inclusivity
  • social wellbeing
  • generally feeling stuck or wanting direction
  • physical health
  • exercise
  • healthy eating
  • motivation
  • health
  • youth coaching
  • dating
  • lifestyle

Photos & videos

  • Lia Rich image 1
  • Lia Rich image 2


FREE 30 minute initial consultation

30 minute sessions are £40

50 minute sessions are £60

Package of six 30 minute sessions: £200

Package of six 50 minute sessions: £300

All in One Session: £350
This is a 3 hour workshop, ideal if you want to address everything at once and with a practical, hands-on approach. This is great if you like to write things down, creating vision boards, timelines, and takeaway worksheets.

I offer sessions over Skype, Telephone, or in person in London Fields, London. Sessions can be held weekly, fortnightly, or monthly. I also can offer home visits dependent on time, location, and circumstances, which will be discussed in the initial consultation phone call.

During the initial consultation pricing and your individual circumstances will be discussed with the aim of creating a plan that is suitable to you.

Further information

ICF member

Clear Enhanced DBS check and subscription to the online update service

London, E8

Type of session

Online life coaching: Yes
Telephone life coaching: Yes
Face to face life coaching: Yes
Home visits: Yes

Practical details

Sign language: Unspecified
Other languages: None


Accessibility information
Wheelchair access: Yes


Monday through Friday 9am-7pm with some occasional flexibility around these hours