About me

Feeling stuck, lost, not very confident, and want direction?

Maybe you’ve already had psychotherapy or counselling, which helped you to come to terms with your past and you appreciate that you now know the root of what makes you you. Now you want some support to tackle present-day challenges that you can see are affecting your emotions, your body, and your relationships with others.

Perhaps you’ve noticed that you don’t eat as healthily as you used to, you fell out with your best friend, and you just don’t feel happy. You want to address your mental health.

Maybe you took a promotion because it pays more, however it’s really stressful and you suspect you might be reaching burn out, but you don’t know how to leave your job or prepare for the next one.

I work with diverse, open-minded, committed people using a holistic approach. Holistic coaching is an approach that addresses the individual as a whole. While one issue may have led you to coaching, overall you want to feel better. Something feels out of alignment and because of this, you may be feeling low, exercise less, or feel disengaged from your friends, family, and/or community.

The interconnectedness between your mental, physical, and social health is the core of my coaching approach to help you reach a better state of wellbeing.

All coaching plans are individually tailored to your specific goal and delivered on a one-to-one basis.

Training, qualifications & experience


  • Bachelor's Degree in Psychology
  • Masters Degree in Social Work
  • Diploma in Transformational Coaching

Training Completed

  • Attachment and Brain Development
  • Child Sexual Exploitation
  • Attachment and Relationship-based Practice
  • Motivational Interviewing
  • Equality and Diversity
  • Radicalisation and Extremism
  • Stress Management


I have worked with children, adolescents, adults, and families. I have also worked with foster carers and children in the care system. My experience in charitable, public/social service sectors, and independent agencies has created a well-rounded approach to working with people of all ages and culturally diverse backgrounds.

Other areas of coaching I deal with

  • study-related stress
  • self-esteem
  • self-confidence
  • asylum seeker issues
  • fostering
  • cultural inclusivity
  • social wellbeing
  • generally feeling stuck or wanting direction
  • physical health
  • exercise
  • healthy eating
  • motivation
  • health
  • youth coaching
  • dating
  • lifestyle


Additional information

FREE 30 minute initial consultation

30 minute sessions are £40. Sessions can be held weekly or fortnightly.

50 minute sessions are £60. Sessions can be held weekly or fortnightly.

Package of six 50 minute sessions: £300. That's a savings of the cost of one 50 minute session. Sessions are held weekly.

I currently offer sessions online.

During the initial consultation, pricing and your individual circumstances will be discussed with the aim of creating a plan that is suitable to you.


Monday through Friday 9am-7pm with some occasional flexibility around these hours

Further information

ICF Individual Member ID #009374444I

Clear Enhanced DBS check and subscription to the online update service



Type of session


Key details

Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a life coach's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the life coach to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.


Lia Rich

Lia Rich