Lia Rich

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Holistic Mental Health and Wellbeing Coach. BA Psych, MSW
Available for new clients
Available for new clients

This professional is available for new clients.

London, N1
Available for new clients
Available for new clients

This professional is available for new clients.

About me

Feeling stuck, lost, not very confident, and want direction?

Maybe you’ve already had psychotherapy or counselling, which helped you to come to terms with your past and you appreciate that you now know the root of what makes you you. Now you want some support to tackle present-day challenges that you can see are affecting your emotions, your body, and your relationships with others.

Perhaps you’ve noticed that you don’t eat as healthily as you used to, you don't feel like socialising, or you just don’t feel happy. You want to address your mental health.

Maybe you took a promotion because it pays more, however it’s really stressful and you're losing motivation, but you don’t know how to leave your job or mentally prepare for the process of trying to find a new one. The impact of this goes beyond the workplace, and is really affecting your personal life. 

I work with diverse, open-minded, committed people using a holistic approach. Holistic coaching is an approach that addresses the individual as a whole. While one issue may have led you to coaching, overall you want to feel better. Something feels out of alignment and because of this, you may be feeling low, exercise less, or feel disengaged from your friends, family, and/or community.

The interconnectedness between your mental, physical, and social health is the core of my coaching approach to help you reach a better state of wellbeing.

All coaching plans are individually tailored to your specific goal and delivered on a one-to-one basis.

People leave coaching feeling more organised, and ready to tackle challenges. They have a clearer sense of how they are going to face the difficulties that led them to coaching and generally feel happy and well. 

Training, qualifications & experience


  • Bachelor's Degree in Psychology - 2011 
  • Masters Degree in Social Work - 2013 
  • ICF accredited Diploma in Transformational Coaching - 2019 


  • Personalised Care Institute accredited TPC Health Coach Training - 2021 

Training Completed

  • Attachment and Brain Development
  • Child Sexual Exploitation
  • Attachment and Relationship-based Practice
  • Motivational Interviewing
  • Equality and Diversity
  • Radicalisation and Extremism
  • Stress Management
  • Trauma Informed Care 


Over the last 10 years, I have worked with children, adolescents, adults, and families. I have worked with foster carers and children in the care system. I also work in the NHS and have been part of the 2020 pilot project to roll out Health and Wellbeing Coaching into primary care settings. 

My experience in charitable, health, social service sectors, and independent agencies has created a well-rounded approach to working with people of all ages and culturally diverse backgrounds who have experienced a high degree of adversity in life. 

Other areas of coaching I deal with

  • study-related stress
  • self-esteem
  • self-confidence
  • fostering/adoption 
  • cultural inclusivity
  • social wellbeing
  • generally feeling stuck or wanting direction
  • physical health
  • exercise
  • healthy eating
  • motivation
  • health


£75.00 per session
Free initial online session

Additional information

FREE 30 minute initial consultation online. 

50 minute sessions are £75. Sessions can be held weekly or fortnightly.

I currently offer sessions online only. 

When I work

Mon Tue Wed Thu Fri Sat Sun

Availability is currently between 4pm-9pm Mondays and Fridays. 

Further information

ICF Individual Member ID #009374444I

Clear Enhanced DBS check and subscription to the online update service

Type of session


Types of client

Young people
Older adults
Employee Assistance Programme

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit , or contact this professional directly

Please enquire about any additional needs you may have and how I can accommodate you.

Online platforms

Google Meet


Lia Rich
Lia Rich