Lia Rich

Lia Rich

About me

Perhaps you’ve noticed that you don’t eat as healthily as you used to, you fell out with your best friend, and you just don’t feel happy. This all happened when you took that promotion because it pays more, however it’s really stressful and you suspect you might be reaching burn out. You know you are in a job you hate, but what you don’t know is how to leave it.

Or maybe you’ve already had psychotherapy or counselling, which helped you to come to terms with your past and you appreciate that you now know the root of what makes you you. Now you want some support to tackle present-day challenges that you can see are affecting your emotions, your body, and your relationships with others.

Or you are just feeling stuck, lost, and want direction?

I work with diverse, open-minded, committed people using a holistic approach. Holistic coaching is an approach that addresses the individual as a whole. While one issue may have led you to coaching, overall you want to feel better. Something feels out of alignment and because of this, you may be feeling low, exercise less, or feel disengaged from your friends, family, and/or community.

The interconnectedness between your mental, physical, and social health is the core of my holistic coaching approach to help you reach a better state of wellbeing. All coaching plans and the workshop are individually tailored to your specific goal, and delivered on a one-to-one basis.

Training, qualifications & experience


  • Bachelor's Degree in Psychology
  • Masters Degree in Social Work
  • Diploma in Transformational Coaching

Training Completed

  • Attachment and Brain Development
  • Child Sexual Exploitation
  • Attachment and Relationship-based Practice
  • Motivational Interviewing
  • Equality and Diversity
  • Radicalisation and Extremism
  • Stress Management


I have worked with children, adolescents, adults, and families. I have worked with foster carers and children in the care system. My experience in charitable, public/social service sectors, and independent agencies has created a well-rounded and holistic approach to working with people of all ages and culturally diverse backgrounds.

Other areas of coaching I deal with

  • study-related stress
  • self-esteem
  • self-confidence
  • asylum seeker issues
  • fostering
  • cultural inclusivity
  • social wellbeing
  • generally feeling stuck or wanting direction
  • physical health
  • exercise
  • healthy eating
  • motivation
  • health
  • youth coaching
  • dating
  • lifestyle

Photos & videos

  • Lia Rich image 1
  • Lia Rich image 2


FREE 30 minute initial consultation

30 minute sessions are £40

50 minute sessions are £60

Package of six 30 minute sessions: £200

Package of six 50 minute sessions: £300

All in One Session: £350
This is a 3 hour workshop, ideal if you want to address everything at once and with a practical, hands-on approach. This is great if you like to write things down, creating vision boards, timelines, and takeaway worksheets.

I offer sessions over Skype, Telephone, or in person. Sessions can be held weekly, fortnightly, or monthly. I also can offer home visits dependent on time, location, and circumstances, which will be discussed in the initial consultation phone call.

During the initial consultation pricing and your individual circumstances will be discussed with the aim of creating a plan that is suitable to you.

Further information

ICF member

Clear Enhanced DBS check and subscription to the online update service

London, N1

Type of session

Online life coaching: Yes
Telephone life coaching: Yes
Face to face life coaching: Yes
Home visits: Yes

Practical details

Sign language: Unspecified
Other languages: None


Accessibility information
Wheelchair access: Yes


Monday through Friday 9am-7pm with some occasional flexibility around these hours