Jane Milne Verified Professional Verified Professional
Verified Professional

Every professional displayed on Life Coach Directory has been independently verified by our team to ensure they have suitable credentials to practise.

About me

How I can help you

Hi, I'm Jane. I work with women who are feeling stuck, have lost their mojo, are feeling old before their time or are lacking in the confidence they need to move forward and live their lives in a better way.

The first and most important thing I provide you with is a supportive and compassionate space where you can talk things through and feel properly heard, understood and valued. Then, we'll work together on breaking the bad and creating good wellbeing habits. We'll work together to form strategies that will help you feel less tangled, generally healthier and you'll learn how to be much more compassionate to yourself.  I'll hold you accountable while you do the work. You'll start to feel more accepting of yourself, more confident, less controlled by what other people think and more empowered to make the positive changes you need and want to make.

Why Choose Me?

After many years of helping and supporting people (both personally and professionally) in many different ways I became more aware that many women don't feel that counselling is the right fit for them. They do, however, feel like they'd benefit from some form of support from someone who can help them to see things more clearly and help them to make positive changes by holding them accountable and cheerleading them through the process.

So, I combine the counselling skills I have - in helping women feel valued, heard and understood - with the coaching skills I've acquired, in helping women improve different aspects of their general wellbeing, sit better with their stresses, uncover their inner strengths and make positive life changes. My aim is to help women feel more settled within themselves and like themselves better, so that they can take more control and live their lives more positively.

At the moment, all sessions are held on the phone or by Zoom.

Do get in touch if you think I could help you with some unpacking, untangling and moving forward with your life in a much better way.

Really looking forward to hearing from you.


Training, qualifications & experience

Relevant Qualifications

As well as being a Wellbeing Coach (Raw Horizons Wellbeing Life Coaching Certificate), I'm a qualified Bereavement counsellor and have various certificates in other forms of counselling skills. For me, however, much more important than the certificates on a coach's wall is the skill, ability, empathy, compassion and understanding that has evolved (and still evolves) from our own life experiences and learnings.

Beyond the certificates

I'm a proud mum to three now-grown-up children, I married my best pal from school, the biggest loss in my life was the sudden death of my dad, I'm daughter and chief support to my elderly mum, I've been touched by suicide, I'm a sister, I'm a friend who treasures her friends, I've worked through friendship ties breaking when they no longer serve me or my friends, I'm a writer, I've been a Samaritan, a Race Director, a Medical Rep, a Hygiene Consultant, a hospice volunteer, a Company Director, a Breast Cancer Care co-ordinator and a music therapist (of sorts, I can't read a note!)

I'm menopausal but now almost symptom-free - I don't have scientific evidence to prove that my hot flushes and insomnia disappeared thanks to my nutrition and lifestyle regime, but I'm delighted they've gone - and I'm always happy to share what seems to have worked for me.

I'm a Women V Cancer fundraiser and awareness-raiser, I'm passionate about equality and inclusion, I love to cycle, I love to run, I love to sing, I practice yoga, I've published one little book, I'm a poet of sorts and I have more than a passing interest in creating a society that puts its mental and emotional wellbeing on a par with its physical.

Member organisations


Association for Coaching (AC)

The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.

The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.

The Association has a Code of Ethics & Good Practice and a Complaints Procedure.


Additional information

£45.00 per session

When I work

Morning, afternoon and evening availability.

Further information


My 'Self-Care Start to the Year' course has just finished and I just loved working online with a really lovely bunch of women. Watch this space for upcoming dates for a similar course - then come join me for a few weeks while you look after the most important person in your life - you.


I often use writing exercises to help my clients during the coaching process. It's usually the clients who say 'But I can't write!' who benefit the most from this. It's not about being creative, and its certainly not dependent on having good spelling or grammar - this form of writing therapy is solely about helping you make sense of those jumbled thoughts and negative inner voices.

Forming one or two writing habits - whether that means journalling, writing lists, or a five minute mind dump - give you effective untangling tools. Your notebook might even, one day, become your powerful pocket therapist...


Stirling, Stirlingshire, FK8

Type of session


Additional languages



Jane Milne

Jane Milne