Why Wellbeing Coaching?
After many years of helping and supporting people (both personally and professionally) in many different ways, I eventually nestled into a role that I love as a women's Wellbeing Coach.
Originally I established 'The Peloton' as a platform for bringing women together in facilitated and supportive conversation groups, providing a much-needed space for women to sit in a respectful, confidential space to talk and feel heard. I was asked early on if I could also provide one to one support, which I did, but wasn't quite sure how to frame what I was doing as I didn't want to move back towards traditional professional counselling. I was aware that many women don't feel that counselling is the right fit for them, but they did acknowledge that they would benefit from some form of support, and I was keen to provide that missing link.
So, I combine the counselling skills I have - in helping women feel valued, heard and understood - with the coaching skills I've acquired, in helping women improve different aspects of their general wellbeing, sit better with their stresses, uncover their inner strengths and make positive life changes. My aim is to help women feel more 'well' so that they can live their lives better.
Specialising in supporting women
I specialise particularly in helping women in their mid-life as this is a time of so many transitions, losses, changes, responsibilities and challenges. We can feel flattened by the weight of it all and our own wellbeing very often suffers.
How I can help you
You can come to me (either face to face or by Skype) for a safe space to talk things through, that might be enough, or you can combine having that space to 'feel heard and understood' with us working together to assess and improve your wellbeing in a more detailed and structured way, whether that's in one particular area - such as through menopausal changes, nutrition, activity levels, how to relax, how to improve self-esteem, dealing with the weight of your responsibilities, lack of social connection, improving sleep patterns - or in general.
Training, qualifications & experience
I hold the COSCA Certificate in Counselling Skills, Certificate in Bereavement Counselling, Year one of Post Graduate Diploma in Person Centred Counselling and the Raw Horizons Wellbeing Life Coaching Certificate.
As well as being a Wellbeing Coach, I'm a qualified active listener and bereavement counsellor and have various certificates in other forms of counselling skills. I, however, don't hold much sway for certificates. For me, much more important than the certificates on a coach's wall is their skills, abilities, empathy and understanding that has evolved (and still evolves) from our own life experiences and learnings.
Beyond the certificates
I'm a proud mum to three lovely humans, I was heart-broken by the sudden death of my dad, I married my best pal from school, I'm daughter and chief support to my elderly mum, I've been touched by suicide, I'm a sister, I'm a friend who treasures her friends, I've worked through friendship ties breaking when they no longer serve me or my friends, I've been a Samaritan, a Race Director, a Medical Rep, a Hygiene Consultant, a hospice receptionist, a Company Director, a Breast Cancer Care co-ordinator and a music therapist (of sorts, I can't read a note!)
I'm menopausal but now almost symptom-free - I don't have scientific evidence to prove that my hot flushes and insomnia disappeared thanks to my nutrition and lifestyle regime, but I'm delighted they've gone - and I'm always happy to share what seems to have worked for me.
I'm a Women V Cancer fundraiser and awareness-raiser, I'm passionate about equality and inclusion, I love to cycle, I love to run, I love to sing, I practice yoga, I've published one little book, I love to write, I'm a poet of sorts and I have more than a passing interest in creating a society that puts its mental and emotional wellbeing on a par with its physical.
One of my many passions is in helping women build (or rebuild) their wellbeing foundation so that they're better placed to meet head on the challenges that life has thrown - and will continue to throw - at them.
Photos & videos
No charge for exploratory first session (approx 30 mins by phone or skype)
£45.00 per one hour coaching session
£240.00 per commitment to six sessions
I recently carried out a 'Wellbeing' survey to provide some insights into what really impacts on a woman's wellbeing.
You can read about it here: https://medium.com/@janeym123/womens-wellbeing-a-few-insights-and-how-coaching-can-help-8643e88ef0b1
Type of session
|Online life coaching:||Yes|
|Telephone life coaching:||Yes|
|Face to face life coaching:||Yes|