About me
Stuck in a rut, not sure how to move forward? I can help! I work with individuals who know they want to be different, but are not sure how to get there. We will discover a bespoke training plan for you to take measurable and achievable steps to being the person you want to be and living an intentional life.
I am a leadership and wellbeing coach with a specialist interest in neuroscience‑informed behaviour change and neurodiversity‑affirming coaching practice. Drawing on my background in psychology and her coach training, I supports individuals and teams to understand how the brain learns, adapts, and thrives — particularly in environments where cognitive diversity is essential.
My approach is warm, person‑centred, and strengths‑based. I work with clients to uncover unhelpful patterns, understand the neurobiological drivers behind behaviour, and develop practical strategies that support sustainable change. I am experienced in helping individuals explore identity, emotional regulation, executive functioning, and communication styles through a compassionate, evidence‑informed lens.
With a growing academic foundation in psychology with counselling, I integrate research on wellbeing, emotional intelligence, and workplace inclusion into my coaching. I am committed to creating psychologically safe spaces where people feel understood, respected, and empowered to bring their whole selves to their work.
I am an EMCC‑accredited practitioner, a member of the EMCC Global, and adhere to their code of ethics.
I live in Suffolk but have lived away for 20 years, gaining valuable life and work experience. I have worked in leadership roles for 15 years in a range of industries. I practice what I preach, maintain a healthy life, and keep fit. I believe this to be foundational to my success.
Training, qualifications & experience
I am ILM qualified, EMCC accredited, and insured.
I have been coaching for 10 years and have a genuine passion for helping people.
I also have a strong background in leadership and HR.
Areas of coaching I deal with
Other areas of coaching I deal with
Behaviour change
Fees
Free initial in-person or telephone session
Additional information
Discount for NHS staff is offered.
When I work
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