Bianca Topham

And breath…. You’re here because you’re in survival mode, you’re having a crisis of confidence, are juggling too much, feel overwhelmed and confused, are stressed all the time but have terrible guilt for resting and are quickly on the path to burnout. 

How did this happen? Work took over your life, you pushed past warning signs, can’t implement boundaries, aren’t clear on your needs and certainly can’t fit in ‘self-care’ into your busy schedule. All of this is making you feel like you've failed or you’re not good enough. 

Well that’s not true and you’re not alone, I’ve suffered severely from burnout, turned my life around and have helped many clients do the same.

So if you’re ready to:

• Confidently put your needs first (without the guilt),
• Learn how to recognise your stressors,
• Learn when and how to rest,
• Live a more mindful and life,
• Discover your unique strengths,
• Live a much more fulfilling work life balance,
• Build healthier habits and routines,
• Become comfortable with boundaries,
• Easily incorporate the right self-care into your schedule,
• And come off and stay off the burnout path,

Then you’ve come to the right place.  

Coaching with Bianca

Through my 1:1 coaching I help empower busy individuals to build a healthier, more well balanced and sustainable life to help them avoid burnout, regain motivation, focus and energy for a life you’ll truly love. 

During coaching, you’ll be able to clear away confusion, find clarity and discover new personal or professional paths and choices. This journey of self discovery, improvement and transformation will bring awareness as to what you’re willing to commit to, what serves you and what’s truly important for your personal and professional career. 

All of this happens within a creative, supportive, safe space free from judgement and each coaching relationship is delivered in a highly professional manner, whilst maintaining warm companionship and partnership throughout the process.

In our first session, we can set an inspirational and unique goal which will give us direction and motivation and some tangible actions (if that’s your wish) to help you move in the right direction. 

Sessions can either take place via Zoom or via Whatsapp calls with no video. 

So if your gut feeling is telling you:

• That you’re ready for positive change,
• That now is finally the time to work with a professional that truly understands what you're going through,
• That there are other ways to live, aside from simple being ‘busy in the hustle culture’,
• That success and being a high achiever does not have to include burnout,
• And that your health won't be able to take much more of this, 

Then now is absolutely the time to reach out. 

1. Book in a Discovery Call to discuss how we could work together or even apply for a Complimentary Coaching Session to feel the power of coaching with myself.
2. Listen to my client’s kind words: https://biancatopham.com/backtobalance/
3. Or come and see more of my work over on Instagram. 

Let’s go from surviving to thriving and let's not waste any time!

Bianca 

A Little Bit About Me

I had a dream job as a freelance photo editor in the UK’s best women's glossy magazines, I lived in the buzzy city of London… I ticked all the boxes and had a glittering life, but at 30 my life collapsed around me.

After years of blurred work life balance, high levels of stress, pushing myself too hard, people pleasing, overthinking and destructive behaviour, my mind, body and spirit, couldn’t cope anymore. I had ignored all the warning signs and completely burnt out.

I tried for a year to keep up my fast paced rhythm, stretching myself too much but I became more confused and just sank deeper into burnout and failing health. I was overwhelmed, lonely and felt like a failure. I desperately wanted a quick fix to get back to how things were, but I just didn’t have any answers as to how to bring back my motivation, health and physical and emotional energy.

I finally accepted that I needed to make big changes in my life, inside and out. So I started by moving to Spain to be closer to my family. I started to focus my energy on the best choices for my well-being; my health became number 1 in my decision making. It was a slow journey, but I began building the blocks of my solid new life, health and mindset. I met my husband Miguel, had my little boy and live in Seville.

Since then, I trained as a Life Coach, Stress Management and Burnout Coach and Wellness for Coaching, all with the ICF. 

I'm so excited to start this journey with you.x

Price range changes depending on quantity of sessions or programme. 

Bianca hosted a Workshop 'Face Your Fears' at Suryalila Yoga Retreat Centre, Andalusia, Spain - July 2023. Here Bianca guided a 12 strong group of women through their fears with a workshop, individual exercises and 1:1 personalised coaching.