Bianca Topham

And breathe…. you’re here because you’re in survival mode, having a crisis of confidence, juggling too much, feeling overwhelmed and confused, and are stressed most of the time. You have terrible guilt for resting like you ‘should’ be always working, and that rest is a waste of time, or that you’re lazy.

Work somehow took over your life, and you’re pushing past health warning signs. You can’t seem to implement boundaries, you aren’t clear on your needs, and you certainly can’t fit ‘self-care’ into your busy and demanding schedule.

This results in you sleeping badly, lacking in energy, being sad, emotionally and physically exhausted and drained, and feeling like a failure or that you’re not good enough. But you can’t see a way out of this confusion and are tired of doing this alone.

This has you asking, ‘Am I broken?’ or ‘Why does this keep happening?’ and ‘I’ve lost my way.’

Burnout does not mean ‘you’re broken’ or have ‘failed’, it means that you are in a set of circumstances that aren’t right for you and that maybe some habits or traits of yours also weren’t working for you.

So if you’re ready to:

• Confidently put your needs first (without the guilt),
• Learn how to recognise your stressors,
• Learn when and how to rest,
• Live a more mindful and life,
• Discover your unique strengths,
• Live a much more fulfilling work-life balance that adapts to changes,
• Detach your self-worth solely from your achievements,
• Build healthier habits and routines,
• Become comfortable with boundaries,
• Easily incorporate the right self-care into your schedule,
• And come off and stay off the burnout path,

then you’ve come to the right place.

Coaching with Bianca

Through my 1:1 coaching, I help empower busy individuals to build a healthier, more well-balanced, and sustainable life to help them avoid burnout, and regain motivation, focus, and energy for a life you’ll truly love. 

During coaching, you’ll be able to clear away confusion, find clarity, and discover new personal or professional paths and choices. This journey of self-discovery, improvement, and transformation will bring awareness as to what you’re willing to commit to, what serves you, and what’s truly important for your personal and professional career. 

All of this happens within a creative, supportive, safe space free from judgment and each coaching relationship is delivered in a highly professional manner, whilst maintaining warm companionship and partnership throughout the process.

In our first session, we can set an inspirational and unique goal that will give us direction and motivation and some tangible actions (if that’s your wish) to help you move in the right direction. 

Sessions can either take place via Zoom or via Whatsapp calls with no video. 

So if your gut feeling is telling you:

• That you’re ready for positive change,
• That now is finally the time to work with a professional who truly understands what you're going through,
• That there are other ways to live, aside from simply being ‘busy in the hustle culture’,
• That success and being a high achiever does not have to include burnout,
• And that your health won't be able to take much more of this, 

Then now is the time to reach out. 

1. Book a Discovery Call to discuss how we could work together or even apply for a Complimentary Coaching Session to feel the power of coaching with myself.
2. Listen to my client’s kind words: https://biancatopham.com/backtobalance/
3. Or come and see more of my work over on Instagram. 

Let’s get you from surviving, to truly thriving.

Bianca 

A Little Bit About Me

I had a dream job as a freelance photo editor in the UK’s best women's glossy magazines, I lived in the buzzy city of London… I ticked all the boxes and had a glittering life, but at 30 my life collapsed around me.

After years of blurred work-life balance, high levels of stress, pushing myself too hard, people-pleasing, overthinking, and destructive behaviour, my mind, body, and spirit, couldn’t cope anymore. I had ignored all the warning signs and completely burnt out.

I tried for a year to keep up my fast-paced rhythm, stretching myself too much but I became more confused and just sank deeper into burnout and failing health. I was overwhelmed, lonely, and felt like a failure. I desperately wanted a quick fix to get back to how things were, but I just didn’t have any answers as to how to bring back my motivation, health, and physical and emotional energy.

I finally accepted that I needed to make big changes in my life, inside and out. So I started by moving to Spain to be closer to my family. I started to focus my energy on the best choices for my well-being; my health became number 1 in my decision-making. It was a slow journey, but I began building the blocks of my solid new life, health, and mindset. I met my husband, Miguel, had my little boy, and live in Seville.

Since then, I trained as a Life Coach, Stress Management and Burnout Coach, and Wellness for Coaching, all with the ICF. 

I'm very excited to start this journey with you. x

Price range changes depending on quantity of sessions or programme. 

Bianca hosted a Workshop 'Face Your Fears' at Suryalila Yoga Retreat Centre, Andalusia, Spain - July 2023. Here Bianca guided a 12 strong group of women through their fears with a workshop, individual exercises and 1:1 personalised coaching.