Dr Angelica Attard
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This professional is available for new clients.
This professional is available for new clients.
About me
‘Everything that you need is within you already’ Dr Angelica Attard
This is at the heart of what coaching with me is all about. I am here to help you untangle your problems and connect with your inner wisdom and resources to help you move from where you are now to where you want to be in your life, work, and relationships.
I am a Clinical Psychologist and Coach with over 10 years of clinical experience. My coaching approach is one where I bring the best of my psychology and coaching worlds together to meet your needs as fully as possible.
Coaching with me can help you:
- Get to know yourself more deeply
- Feel more connected to yourself and your body
- Feel less lost or stuck and gain clarity on your visions
- Address what is holding you back so that you can achieve your goals
- Develop the skills to cope effectively and release stress in your mind and body
- Be more present in your life and relationships
- Cultivate your resilience and strengths that are within you already
- Rediscover what gives you joy and meaning in your life
As a fellow human being I meet you at a human being level and go on a journey with you to guide you to move from where you are now to where you want to be.
Training, qualifications & experience
I offer a coaching approach that brings together evidence based psychological models that are grounded in extensive research that tells us how to manage our tricky human brains effectively so that we can move towards living a life we want to life. My coaching approach draws on: compassion focused practices, mindfulness, acceptance and commitment coaching, and somatic coaching, which I adapt according to your individual needs.
I offer a form of mind and body coaching where we work with the whole of you: your thoughts, emotions, behaviours and body sensations. Not only do we work towards your goals by focusing on your thoughts and mindset, but we go a level deeper by dropping into your body to connect with its intuitive wisdom. By becoming more mindful of your body sensations, you can start to listen to what it is communicating to you. This can enable you to gain deeper insight into your emotions and underlying needs, regulate your nervous system, and cultivate positive states that can support your well-being. The combination of working with both our mind and our body can bring about long-lasting change.
I have extensive experience supporting people who feel stuck, lost, caught in their thoughts, who feel disconnected from themselves, who experience self-criticism, stress, burnout, loss of meaning, depression, anxiety, low self-esteem and self-confidence, perfectionism, loss, and trauma. I have also specialised in working with expats and high striving professionals and academics who have demanding jobs in the City of London.
Training Qualifications
Accredited, ICF recognised, diploma in Body-Oriented Coaching
Doctorate in Clinical Psychology
Eye Movement Desensitisation Reprocessing therapy (EMDR)
Masters in Applied Neuropsychology
Bachelors in Psychology (Honours)
Areas of coaching I deal with
Other areas of coaching I deal with
Check out my Blog on Psychology Today called Human Beings Being Human
https://www.psychologytoday.com/gb/blog/human-beings-being-human
No matter what background, career, age, gender, and mental health diagnosis, we are all people who have a common challenge of trying to manage our tricky human brains that come with a range of needs, emotions, and struggles. I am passionate about using the insights I have gained from my clinical experience, training, and personal life, to help others navigate through life with greater ease and effectiveness. Check out my blog that touches upon a range of topics from being present, living well, values, dying, compassion, and coping with our emotions. I would love to share these nuggets of wisdom with you.
Fees
£120.00 - £125.00
Free initial telephone session
Health Insurance/EAP
Additional information
Contact me for an initial free discovery call and for more information about discounted coaching packages.
When I work
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Further information
Asking for help is not easy and you have already taken a courageous first step by being here. As a next step, do get in touch with me for a free 20 minute telephone consultation. It is important to me that you connect with a coach that is the right fit for you and we can use this time to discuss your needs and how we can work together.
