Regret is one of the most commonly learned emotional imprints that can be developed as it reflects on the time and opportunities that are in the past…

When it comes to giving advice, there is a multitude of people always willing to help. People feel good when they are in a position to help a friend…

The festive season is upon us. It’s supposed to be a time for fun and family… however for some it’s a poignant time of year, bringing feelings of iso…

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it’s convenient. When you're co…

SELF-CONFIDENCE: how you perceive and feel about yourself and consequently, how you project yourself to the world underpins virtually everything you…

Embrace change and pursue the life you want by overcoming your fears.

Competence and confidence are so entwined and although ‘confidence’ comes by means of many different things that affect us, let’s just have a look at…

Stress has a lot to answer for in the world. When under too much stress we all respond and react differently to circumstances, events and the people…

I have come to notice that a lot of people really want a successful career, deep relationships, financial freedom, but don’t want to commit. They wan…

Is anything better than nothing? For many of us, the idea of being single and 'going it alone' can be a daunting prospect and something we go out of…

It is usually taken as gospel that coaching is not counselling and that it certainly isn’t consulting. Coaching isn’t supposed to dwell on the past l…

Keep your health and fitness goals going during winter with these 6 tips.