Have you reached saturation point yet? Maybe you don’t know you’re there yet because you’ve been living – or existing – this way for so long that you…

Did you know: ~ People in love mirror each other naturally, even to the point of mirroring their breathing? ~ It has been established by researcher…

Life coaching with young people can be a powerful tool: it can provide a safe space for young people to explore their thoughts. A safe space with a p…

The winter coats are out and the dark nights are here. All too often I hear people bemoan the winter nights but they can be a fantastic time to take…

Self-esteem allows an individual to believe himself to be capable, significant and worthy as a member of their community and/or society. In work, it…

Many of us are aware that too much stress is detrimental to our health, but how many of us actively try to reduce it?

Are you a consummate networker or does the thought of entering a room full of suits, daunt you? Well whichever category you slot into, there really a…

My thought for the week focuses on goals. When we set unachievable goals we are almost certain to fail. I had a first-hand experience of this earli…

Modern life can be stressful. All at once we’re expected to be parents, spouses, children, professionals – the list goes on. Often, the pressure of t…

Do you feel that there are not enough hours in the day? That you are running around like a headless chicken and not achieving the things that you wan…

Many years ago, after rekindling an old relationship which (unsurprisingly) ended rather badly, a wise person told me, "That's why they put rubbers o…

Create and action a plan that will propel you into a life full of meaning