With the dark mornings set to become darker still when the clocks change next weekend, it’s likely to become even more of a battle to lever ourselves…

60yrs at the helm and our Queen makes an exceptional role model for confidence. From the off-set, our monarch had a difficult task ahead of her and a…

When you have low self-confidence you generally have more ambivalence than people with high self-confidence. So are you ready to tell yourself someth…

This Too Shall Pass I hear the angels whisper that trouble don't have to last alwaysI hear the angels whisperEven the day after tomorrow will one da…

Do you feel disturbed, dismayed or even disgusted at the possibility that it might just might be OK to be selfish… at least, from time to time? Yes,…

Up until fairly recently, an admission of needing professional support to deal with the varying problems that life throws at us has held an undeniabl…

Shooting the breeze with a stranger at the bus stop may seem like a potentially awkward scenario, but this type of talk is more important than you th…

Discover how discomfort, self-awareness and inner reflection can guide personal growth and meaningful life change.

A number of my recent clients have wanted to make a change at work or at home - they have been looking for a new direction, a sense of purpose in the…

My recent article ‘Climb the Ladder to Success with Happiness Habits' states the best way to become the best you is through your habits and the goal…

Cognitive behavioural therapy (CBT) and its techniques have been vigorously researched and have a pedigree of demonstrable efficacy in the therapy se…

So you have prepared your clothes the night before, you have had plenty of sleep, arrived at your interview early, researched the job and prospective…