I am sure there was very little sympathy for the ‘plight’ of Gwyneth Paltrow last month when she suggested that her life and challenges as a working…

'If only I had more time...' How often do you find yourself using this as a reason (or excuse) for not doing something? Most of us do, and far too o…

Physically, mentally and emotionally exhausted. This is how I felt after six years in full-time disorganised chaos. The incessant interruptions, unre…

When you have high self-esteem you honour and value yourself, your talents and abilities, and have no guilt or shame taking care of yourself. You che…

I spent two days wondering what article to write about, then it dawned on me, I was putting it off. So, with an element of irony, here’s how to avoid…

Struggling after a breakup? Discover 6 healthy ways to cope, reduce stress, and start healing emotionally and physically.

There are so many pressures placed upon young people that at times it can all become too much – pressure to perform well educationally, challenging f…

“You've got to accentuate the positive eliminate the negative and latch on to the affirmative. Don't mess with Mister In-Between. You've got to sprea…

Focus, motivation and desire are some of the most important and commonly known factors in achieving goals. However, there are some additional NLP tec…

With an increase in redundancies, work stress, and an overwhelming need to perhaps find a job - more and more people are finding themselves in career…

There are many areas a business coach can help you develop, however research shows the three most popular development topics are:1. career developmen…

Why are some people happier, more confident and positive? What is self – esteem? Many believe in order to boost self – esteem, they have to have:a…