Anyone who gets nervous usually thinks nervousness is a big problem. It can be nervousness about public speaking, challenging work situations, about…

The first article explored how a professional develops best by being able to manage the Work-Life-Study Balance (WLSB) covering havening; a clear sen…

The holiday period should be spent having fun with your family and friends, but in reality it can be very stressful. So here are five ways to reduce…

High self-esteem people are aware that their worth is not determined by power or prestige, but by their moral principles, the courage of their convic…

Do you feel empty for no reason? Do you strive to achieve things, but once you have them you lose interest?Do you wish to feel happier, fuller and le…

For many of us the weeks in the run-up to Christmas can be the most stressful time of the year. Resonates? It doesn't have to be like that. You can b…

Why do we react to situations & allow our reaction to cause pain? When we feel attacked, our human reaction is to protect ourselves. This causes us…

Ever felt that if only I had that job, things will be better or if only I lost that last 10 pounds, things will be great or if only I had the great c…

As humans we have the natural gift to choose our responses to life situations. In a challenging business scenario, difficulty in a sports competition…

Change doesn't always happen easily; many people want it but can struggle to achieve it. We often start with good intentions but find, despite our be…

We need to label and compartmentalise many things in our lives. It is how our brain works best; by cataloguing and labelling because this then allows…

For those of you contemplating a change of career to coaching (one of the fastest growing industries in the world), are wondering what can be achieve…