When you consider making significant changes in your life such as changing your job or leaving a relationship, you may well experience a level of anx…

As the warmer weather approaches, we often think of spring cleaning our homes. This might include washing the windows, tidying the garden, cleaning c…

A recent statistic I read said that, on average, only six seconds will be spent looking at your CV by recruiters. Therefore, it has to clearly answer…

We would all love to be flawless - working to and achieving perfection in everything we do. It would be great, wouldn’t it? Our careers would go from…

Coaches not only have different types of training and approaches; they also have vastly differing styles. This should also form a part of your select…

We spend a lot of time at work. In fact, if we work full time for 40 years of life, we can expect to spend around 80,000 hours at work. That's a real…

Have you ever cycled at night? Do you remember the feeling? Anything can happen; in fact, you experience life like a rider cycling in the night. You…

Personal development is essential to manage stress. However, it is clear from statistics on stress and mental well-being, that the majority of you ma…

Let's start with being happy. I think a good way to start is to fake it until you make it! I am sure that you have heard of this before, but it does…

Changing the mindset is not straightforward. There is a process; it can take time with an individual or team(s), and it needs the right change agent…

If you tend to bottle up your emotions then let me first say, you are not alone. It’s quite a cultural thing here in the UK, with many of us brought…

Discover seven practical ways to model confidence, resilience and self-belief, helping children develop confidence in themselves and their own voice.