A mindset is part of a belief system that can govern our behaviours, and it can be beneficial or limiting. Often, mindsets are passed onto us via par…

When we have tasks, we can feel overwhelmed, and I use the metaphor of cutting down a tree to describe this. At first, the whole tree seems overwhelm…

Discover how career coaching can guide you through promotions, difficult situations, redundancies, interviews, and career decisions.

50% of the world's population hates their jobs. In the UK, 70% of our workforce do not like their job - 70%! Or, if you go by the Gallup poll, then a…

I typed 'wellness' into Google and received 1.3 billion results, along with a heap of mixed messages over the number of wellness components I should…

Discover how screen time, influencers, and online experts contribute to anxiety, and learn strategies to manage and reduce its impact.

The person who conceives of time differently, as an endless resource, can manage their 'self' by freely choosing what to do in the moment towards ach…

The visible signs of autumn are becoming more evident, with beautiful hanging mists and the smell of the cooling earth and fallen leaves. It’s at thi…

Have you ever heard someone say 'she’s in a right state'?. If you have, you’ve probably made an assumption that it means that the 'she' in question i…

Turning 40, as a woman, is a huge milestone - a time for celebration that you share with family and friends. However, it can also be a time where you…

We are all familiar with the stress response. Not only from experiencing stress, but also from the continuous debate about stress, burn out, and how…

What is it that keeps you going through hard times and setbacks? As a leader, what guides you and your teams? What keeps you focused and energised th…