A recent statistic I read said that, on average, only six seconds will be spent looking at your CV by recruiters. Therefore, it has to clearly answer…

Explore how perfectionism can affect your thoughts, feelings and behaviour, with practical ways to pursue excellence without getting stuck.

Understand how coaching styles differ and what to consider when choosing a coach who can support and appropriately challenge you.

Define what career success means to you, explore your strengths and preferences, and research roles that could offer a better fit.

Personal development is essential to manage stress. However, it is clear from statistics on stress and mental well-being, that the majority of you ma…

Let's start with being happy. I think a good way to start is to fake it until you make it! I am sure that you have heard of this before, but it does…

Changing the mindset is not straightforward. There is a process; it can take time with an individual or team(s), and it needs the right change agent…

How mindful awareness, reflection and appropriate support can help you acknowledge difficult emotions without suppressing or becoming overwhelmed.

Discover seven practical ways to model confidence, resilience and self-belief, helping children develop confidence in themselves and their own voice.

Explore how kindness, physical and emotional nourishment, supportive self-talk and meaningful connection can form part of everyday self-care.

When working with clients and organisations, coaches are privileged to gain a window into an organisation’s culture and behaviour. Staff may not be t…

I bet you don't see the word gorgeous associated with menopause very often. Some other words that may not seem to snuggle in with our image of menopa…