With more and more of us reporting feeling lonely than ever before, could coaching be the answer?

What happens if life has been tough and your self-esteem has taken some knocks? How do you pick yourself up again, boost your own self-confidence, se…

This will be familiar to you - you'll have a friend who seems a bit stuck with something, struggling to solve some problems or take the next step in…

Obsessive-compulsive disorder (OCD) doesn’t mean being 'a bit of a perfectionist'; that isn’t OCD. What I’m talking about is full-blown and debilitat…

A portfolio career is where you choose to work in a range of different roles, using different skills, and it can sometimes include doing pro bono or…

At some point in your life, you have felt stuck. It may have been a fleeting moment of not knowing what to do next, or it could have been a longer ph…

What have I learned since being made redundant? Well, quite frankly, an awful lot. Seven months ago, I was made redundant. It was a complete surpris…

Often, when we get stuck in a stage, self-doubt is starting to slowly erode our self-confidence. The longer we remain stuck, the more confused we bec…

Career development can at times feel haphazard and a game of chance, but it doesn’t have to be that way. The techniques and approaches used within co…

Imagine you were at home and needed to pop out to the local shops for milk.   Presumably you know where the shop is and you have a reasonable belief…

We share five tools that you can come back to time and time again to help build self-esteem.

Life coaching - acceptance and commitment therapy What is acceptance and commitment therapy? ACT encourages individuals to accept their thoughts an…