It's a mentally tough time of year in many ways, isn't it? So many deadlines to meet before enjoying our perfect Christmas, both at work and home. If…

The end of the calendar year is a good time to reflect on the past and plan the future. You might have had some changes sprung upon you. You might ju…

Career coaching will help you focus to achieve your goals and to move on to the next stage in your career. This is confidence-boosting. An additional…

We are living through some challenging times, and it's clear that many people are feeling fearful as they look to the future. Troubling, stressful t…

The term 'bucket list' was initially used for people who wanted to get a whole load of things done before they 'kicked the bucket' and it was too lat…

What does it mean to be confident about our career? We can define confidence as 'a feeling of self-assurance arising from an appreciation of one's ab…

As we go through our lives, we often find ourselves in a mentoring role, but what is mentoring and what are some of the essential skills we might nee…

You are unique! There is not anyone else in this world like you. You and only you can do something that will make a difference in this world. Certai…

I write with great passion about the topic of spiritual coaching and the benefits that it can have. Having been a 'student of life' for half my life…

As the winter rolls in and the evenings get darker, we feel a sense of change and a natural desire to hibernate, perhaps having less energy than norm…

This time of year, as we approach the festive season, can be a busy and confusing one in terms of our mental well-being. On the one hand, we are sup…

What is anxiety? To overcome anxiety, we first need to understand what it is. A helpful definition by Neenan and Dryden is as follows - "anxiety is…