It happens every now and again. A new enquiry will come in from someone about coaching. They are curious, they are looking for change, and they think…

This article discusses the powerful and transformative effects of practising mindfulness by intentionally focusing attention on the present moment, e…

When I was in my young twenties, I would often find myself in a hopeless loop of negative thoughts and, as a result, it led to anxiety about many thi…

When I present to organisations and companies about confidence, I often question the attendees as to how confident they are in their abilities at wor…

Confidence and assertiveness, influence and fulfilment arise from being your best self! The person you strive to be every day - learning, growing, im…

If you often beat yourself up about mistakes you make, where you fall short, what you didn’t get round to doing, or how you should be doing more, bet…

Shoulders hunched, face drawn, sighing deeply. The client didn’t need to tell the coach how anxious he was about moving jobs and moving house, it was…

Fear can be paralysing. It can stop you from moving forward and achieving your full potential in your life. For example, you want to change careers,…

In today’s fast-paced, hi-tech, digitally-advanced age we are constantly surrounded by the new. New gadgets, apps, food fads and consumerisms. Conver…

What do I mean by 'nice' girl conditioning? Well, it's the conditioning we get as children from our parental upbringing, schooling and societies ster…

Knowing your finish point can save you a lot of time, money and effort when it comes to the confidence in getting what you actually want for your lif…

Having a difficult conversation is an issue that came up with a couple of my clients this week and got me thinking about how I deal with them. Do I…