What happens if life has been tough and your self-esteem has taken some knocks? How do you pick yourself up again, boost your own self-confidence, se…

When we have tasks, we can feel overwhelmed, and I use the metaphor of cutting down a tree to describe this. At first, the whole tree seems overwhelm…

Discover how screen time, influencers, and online experts contribute to anxiety, and learn strategies to manage and reduce its impact.

Have you ever heard someone say 'she’s in a right state'?. If you have, you’ve probably made an assumption that it means that the 'she' in question i…

Turning 40, as a woman, is a huge milestone - a time for celebration that you share with family and friends. However, it can also be a time where you…

Networking is an important part of the job search but many people freeze or panic at the thought of it. So, here are five tips that will help you get…

Are you waiting in the wings? Waiting to feel sufficiently confident to step onto the stage, put you and your ideas in the spotlight, and share your…

Do you have a hard time standing up for yourself? Do you get pushed into doing what you don’t want to do? The good news is that, if you haven’t lear…

We often think that when we meet the right person, they will be our inspiration to be the best we can be and grow into that awesome, happy, inspiring…

I must admit, I've been in the exact position you're in right now whilst reading this. You are fairly young, full of potential, have got some great i…

Public speaking is one of the top three fears among adults in both the UK and the US, so although it might feel like you are the only one who is batt…

Whether coaching clients are striving to boost their confidence, beat a phobia or find their purpose, they have one thing in common. Each of them tal…