Would you talk to a friend the way you talk to yourself? It’s true that one of the most common ways in which we damage our self-confidence is in the…

One evening an old Cherokee Indian told his grandson about a battle that goes on inside people. He said, ‘My son, the battle is between two ‘wolves’…

It's very easy to be so busy and occupied with what everyone else needs, that we forget about ourselves. We have family, friends, work commitments an…

Three friends are standing on a street corner on a blustery day. The wind is whistling around them, the traffic is roaring, and they can hardly hear…

We all know the air hostess tells us that we need to put our own oxygen mask first on before we put it on children - for good reason. If you can’t br…

In this article I’m going to tell you three things about body language that will enable you to: Tune into the unconscious body language of others.…

"Happiness, like unhappiness is a proactive choice" (Stephen Covey, Author of The 7 Habits of Highly Effective People). Are you tired of being cheer…

Sleep, and the discord between such a fundamental human need and managing today's hectic lifestyles (late nights, early starts)

One of the questions that I get asked a lot when people find out what I do for a living, is "how do you look after your own well-being when working s…

Three practical time management strategies to help small business owners stay focused, improve productivity and grow their business.

A positive emotional state can be when we experience feelings such as; happiness, pride, comfort, love, purpose, or passion. So, how regularly do you…

Discover how coaching helped one teacher overcome stress, build confidence and create a new life in Spain.