Are you ready to experience the power of gratitude? I’m sure you all heard the well-known saying: what we focus on expands. So from this moment on l…

Lots of my single clients agonise over the festive party season. “Should I go? I want to go but it’s just so difficult… I’m not going to go, I just c…

We're into the final few days of 2016 now, where did it go! For some people, it's been a really tough year, but for most of us there will have been…

Discover five simple daily habits that can improve your mindset, productivity and success as a business owner or entrepreneur.

In the years I've been working with clients to build their confidence, I've noticed one particular characteristic that they often have: they don't ta…

We know that recruiters are very busy people. Often, they find themselves having to sift through a dozen of CVs to find the handful that really stand…

Discover the 12 signs of a great workplace and learn how coaching can help improve employee wellbeing, leadership and workplace culture.

Does unwanted stress have a negative impact in your life? If you are reading this then the likely answer is, yes, it does. This article is to help yo…

Learn how to manage anger, communicate calmly and improve relationships using practical coaching techniques and non-violent communication.

I bet you are! Why do we often feel that we aren’t good enough to do what we want to do? Take on the next level in our career, start that business,…

I just went through my old sketches and drawings. There are only a few from the 80’s and 90’s but more so from 2006 onwards when I started to tune in…

One of the worst aspects of anger my clients describe to me, is feeling or acting out of control and the consequences of an outburst. With Christmas…