All conversations work best when both parties feel respected and able to say what they feel needs to be said. However, creating an atmosphere where t…

  Does anyone ever achieve work-life ‘balance? The concept of balance implies that the work and the non-work need to be in equal measure, and when…

1. Believe in yourselfThis is fundamental to self-worth and the confidence we feel internally and project externally. Know your strengths, skills, in…

Most of us remember with fondness those teachers who made a positive impact on us (and maybe more teachers who didn’t). For me in year 11, it was my…

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally” - Jon Kabat-Zinn. As you went…

Developing your own sense of success – and being happy for it! Authentic personal development in the field of work and your career can be misguided…

Some clients I see have a great life from the outside and have achieved all the things they 'should' have according to society. But behind the perfec…

Whether it’s confronting an underperforming team member, discussing this year’s holiday arrangements with your in-laws or telling your teenage daught…

There always seems too much to do; our minds feel cluttered and it's an effort to stay focused on the important things.

Is imagination really necessary for achieving your goals? I’ve always found it to be a success both personally and professionally, but now it has bee…

A number of baby boomers (born between 1946 and 1964) may have grown up with a narcissistic mother. These women were never meant to become mothers bu…

Learn how creating a better work-life balance can support your health, and how coaching could help you make realistic, sustainable changes.