Unhelpful beliefs are very powerful and not only can stop us from realising our potential and achieving our goals, and shaping our decisions, but als…

“I’ve tried everything to lose weight” A very common phrase. If you can identify with this phrase and you are still struggling to lose a healthy amo…

There are many times in our personal and professional lives where we are not where we want to be. There may be obstacles to overcome, walls to climb…

When I was travelling, my body clock was allowed to readjust to its own rhythm. No work schedules, at most having to get to the airport or bus statio…

Most of us want to live happy, successful and fulfilled lives. What this actually means is unique to each of us, depending on our personality, mindse…

Are you leaving or changing your job?  You may well have the customary goodbye cake, card or drink with colleagues and then focus your energies on th…

As you're reading this you probably think you're a people pleaser. From my own experience, I've noticed some common signs, which you might recognise:…

So many people believe that they don’t know what their ‘calling’ is in life and that they are failing because they should know. In fact, 'how do I fi…

Changes, whether to improve health, fitness, stress, wellness, career development or anything else that life involves can be even more powerful, and…

Wanting things for ourselves gets a bad press.  It's seen as selfish, whimsical, or leading us astray. Psychology, economics and philosophy point ou…

Day in, day out you are confronted with dilemmas or situations where a decision has to be made. Do I really want to go to the gym after work or shall…

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