Learn how the Time Travel Chairs exercise can reduce anxiety, create clarity and help you make confident decisions.

10 tips to improve sleep, boost wellbeing and wake feeling healthier, happier and more energised.

As we approach the end of the year, it is a time when we take the opportunity to review our careers, thinking about what has happened over the last y…

Have you ever considered what happens when relationships strengthen, or start to fall apart? Of course, this happens for many reasons, but one essen…

We’ve all had days when it seems that all we do is go round in circles. Of course, a few days is one thing, but what happens when days become weeks a…

“I’ll never get this done.” “I can’t fit this all in.” “This all feels too much.” “I can’t handle this.” Sound familiar? All things we tend to think…

If you are shy or prefer spending time with a small group of close friends, loud social gatherings may leave you feeling stressed, exhausted and anxi…

Fred Astaire and Ginger Rogers were iconic dance partners who made motion pictures together from 1933–1949.  Although successful entertainers in the…

Some of my regular work involves spending time with young people who haven’t had the best start in life. Using the medium of horses, the youngsters w…

Limiting beliefs are like poison ivy to a dream. Once they take hold they can spread like wildfire and kill any drive or enthusiasm you have for ach…

Emotional well-being coach Marc Kirby explores the benefits of a gratitude practice.

It was the perfect autumn day. Warm sun, clear blue sky, golden leaves, dewy grass. My children and I borrowed our neighbour’s dog and set off for a…