Overcoming procrastination: 4 effective strategies

Procrastination is a hurdle we all face from time to time. Whether it's delaying your exercise routine, putting off important tasks, or postponing entrepreneurial endeavours, procrastination can hinder your progress. It's a very normal and human thing to experience. That doesn't stop us from feeling frustrated, though!


Here are four effective strategies to help you regain control over your productivity and overcome this challenge.

1. Just do it!

The first step in conquering procrastination is to break the habit of postponing tasks. Often, this habit becomes deeply ingrained in our subconscious, making it difficult to overcome. Instead, challenge yourself to act promptly. Taking immediate action may feel unusual or forced initially, but it's a powerful way to disrupt the cycle of procrastination and regain control of your time.

2. Celebrate small steps

Procrastination often thrives when tasks seem overwhelming. If you find yourself staring at a blank screen or dreading a massive project, break it down into smaller, manageable steps. Each subtask becomes a milestone worth celebrating. By acknowledging your progress and celebrating these small wins, you can boost your motivation and make the journey more enjoyable.

3. Trust your instincts

Persistent procrastination may be a sign that a task isn't aligned with your goals. Take a moment to reflect on tasks you've repeatedly delayed. Why did you take them on in the first place? Were external pressures or others' expectations driving your actions? Consider whether the task genuinely fits into your aspirations. You may discover that procrastination was your intuition's way of guiding you in a different direction.

One practical way to tune into this is to ask yourself how your body feels when you think about it. Does it feel expansive or does it feel like it's going to take something away from you? Reflect on that for a little more insight into you!

4. Seek support and collaboration

Procrastination can also stem from feeling overwhelmed or uncertain about a task. Remember that you don't have to tackle everything on your own. Seek support when needed. Collaboration can make a significant difference.

If a task feels too complex or demanding, consider reaching out for assistance. Whether you hire an assistant, involve enthusiastic college students, or engage family members, teamwork can provide valuable insights and motivation. Additionally, joining a mastermind group, finding a mentor, or becoming part of a support network can offer guidance and encouragement as you work to overcome procrastination.

5. Come up with a plan

Having a manageable plan can make all the difference when we're trying to take steps. Understanding our priorities and what the one thing we have to do is can make all the difference in helping us get there. A plan is like a second virtual support system. It allows our efforts to be contained and time-bound, which helps our brain wrap its head around them.

Procrastination is very human, common and understandable. It's also not insurmountable. By applying these four strategies – embracing immediate action, celebrating small steps, trusting your instincts, and seeking support and collaboration – you can effectively overcome procrastination and make substantial progress toward achieving your goals.

The views expressed in this article are those of the author. All articles published on Life Coach Directory are reviewed by our editorial team.

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London SW1V & NW1
Written by Rebecca Cockayne, BA. (Oxon), MSc, GDL | Delphi Coaching
London SW1V & NW1

Bex is a coach who loves journeys. She's done a lot and has been on many internal and external ones. She loves to help people long their path too.


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